INGREDIENTS 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt ½ tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced FOR THE SAUCE ¾ tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk…
Combination Fruit Cobbler – Two points per serving on all Weight Watchers Plans Preheat oven to 375 degrees, place your 9×13 casserole dish inside the oven until your batter is ready.2 Cups of Fresh blueberries1 cup of sliced strawberries5-6 slices of frozen peaches – defrosted8 frozen cherries cut in half -defrostedTotal of 4 cups of…
Recipe makes 9 servings. Blue: 2 points for 1, 5 points for 2 Ingredients ¾ cup of white whole wheat flour ½ tsp baking soda ½ tsp cinnamon ⅛ tsp nutmeg ¼ tsp salt 1 cup of bananas mashed (2 to 3 bananas) ⅓ cup brown sugar substitute I used Lakanto 2 Tbsp Unsweetened Vanilla Almondmilk 1 tsp vanilla extract 1 egg 119 Lily’s Dark Chocolate Baking Chips or another brand that works point wise Lily’s is 4…
YIELD:1 SERVINGCOURSE:BreakfastCUISINE:AmericanPeanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit. INGREDIENTS 1 medium banana, sliced 1/3 cup quick or rolled oats 1/4 cup raspberries 1/4 cup blueberries 1 tablespoon chopped almonds 1 teaspoon chia seeds 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave. INSTRUCTIONS Mash half of the banana with a fork. Combine 2/3 cup water,…
Ingredients: 5 large potatoes, peeled & sliced into 1.5cm rounds600 g ground beef1 onion, finely chopped 3 cloves garlic, minced1 tsp turmeric2 tbsp chopped parsley0.5 tsp salt1 tsp freshly ground black pepper300 g spinach, chopped250 ml cream150 ml milk1 sachet (50 g) thick white onion soup 1 cup grated cheddar cheese Directions: Preheat the…
INGREDIENTS : 1/4 cups low-sodium soy sauce 2 tablespoons of rice wine vinegar 4 teaspoons packed brown sugar 1 tablespoon cornstarch 2 tablespoons vegetable oil, divided Kosher salt Freshly ground black pepper 1 pound flank steak, thinly sliced against the grain 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 3 cloves garlic,…
1 lb ground chicken breast or turkey 1/2 diced white onion 1 can whole kernel corn 1 can black beans 1 tbsp taco seasoning 2 tbsp taco sauce 1/4 cup fat free sour cream 1/2 cup fat free shredded cheddar cheese 1 cup diced fresh tomatoes 1/3 cup green onions Directions Saute meat, beans, onions,…
Recipe makes 18 donuts1 donut = 2 weight watchers points+= 3 weight watchers smart points Ingredients: 1 1/2 cups all purpose flour1/2 cup sugar1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1/4 cup egg beaters or better’n eggs3/4 cup plain non fat greek yogurt1/3 cup unsweetened applesauce1/3 cup milk (I used unsweetened plain almond milk)Zest…
It is fantastic healthy weight watcher recipe of chicken Marsala for your dinner. This recipe is loaded with fresh mushroom, skinless or boneless chicken breast, corn and Marsala wine. However, cooking chicken Marsala is an exciting experience for a healthy dinner recipe without need to worry break your diet program. The Chicken Marsala is healthy,…
INGREDIENTS 3-4 chicken breasts (about 1 pound) ½ cup onions, chopped 1 garlic clove, minced 1 Tablespoon of Worcestershire Sauce 1 teaspoon paprika 1 teaspoon oregano 3-4 teaspoons chili powder ½ – 1 teaspoon cumin ½ teaspoon black pepper 1 (8-ounce) can tomato sauce 6-8 flour tortillas 1 (10-ounce) can green enchilada sauce 3 cups…