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SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES

SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES

This 20-minute pasta recipe with chicken and grape tomatoes is bursting with flavor and is easy to make. A great way to use those summer tomatoes! INGREDIENTS 2 skinless chicken breast halves (1 lb), diced in 1 inch cubes cooking spray 1/2 tsp each of dried oregano and dried basil kosher salt and fresh pepper, to taste 8 oz spaghetti, gluten-free or whole…

Lemon Blueberry Donuts – 1 WW Smart Point!

Lemon Blueberry Donuts – 1 WW Smart Point!

INGREDIENTS1 box Lemon Cake Mix1 can of Sprite Zero1 container blueberries 1. Preheat oven to 3502. Mix cake mix and Sprite Zero – gets frothy3. Spray donut pan with nonstick spray4. Fill donut pan with Sprite/Cake mix5. Drop blueberries in all your donuts6. Bake for 15-25 minutes – check frequently – really depends on the…

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

INGREDIENTS 10ounces frozen chopped spinach 3⁄4cup fat free egg substitute 3⁄4cup shredded fat free cheese 1⁄4cup mushroom, chopped 1⁄4cup onion, chopped fine hot sauce (optional) DIRECTIONS Microwave the spinach on high for 2 1/2 minutes. Drain completely. Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, mushrooms, spinach…

BLUEBERRY LOAF

BLUEBERRY LOAF

Blueberry loafAuthor: DrizzleRecipe type: BakingPrep time:  5 minsCook time:  50 minsTotal time:  55 minsServes: 10 4 freestyle SP 5SP/3PP per sliceIngredients 1.5 cups white flour ⅓ cup oats ⅓ cup white sugar 2t baking powder ½ cup almond milk (I use vanilla unsweetened) ¼ cup unsweetened apple sauce 1 egg 1t vanilla extract 1.5 cups fresh blueberries Instructions Preheat oven to 350F…

HEALTHY Banana-Nut Bread

HEALTHY Banana-Nut Bread

Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey ¼ cup Greek yogurt 1 teaspoon vanilla extract 1 cup mashed ripe bananas (2-3 medium bananas) 1¾ cups “PROTEIN PACKED  – Cinnamon Oat” Kodiak Cakes mix ½ teaspoon ground cinnamon 1 teaspoon baking soda ½ teaspoon salt ½ cup chopped walnuts Dark chocolate chips to sprinkle Instructions…

HEALTHY OATMEAL PANCAKES

HEALTHY OATMEAL PANCAKES

Nutrition 1 1⁄2cups skim milk 1⁄4cup canola oil 1egg 2egg whites 3⁄4cup white flour 3⁄4cup whole wheat flour 1⁄2cup oatmeal 1tablespoon baking powder 1⁄2teaspoon allspice or 1/2 teaspoon cinnamon 1⁄4teaspoon salt DIRECTIONS Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat. Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir…