Weight Watchers

Blueberry loafAuthor: DrizzleRecipe type: BakingPrep time:  5 minsCook time:  50 minsTotal time:  55 minsServes: 10 4 freestyle SP 5SP/3PP per sliceIngredients 1.5 cups white flour ⅓ cup oats ⅓ cup white sugar 2t baking powder ½ cup almond milk (I use vanilla unsweetened) ¼ cup unsweetened apple sauce 1 egg 1t vanilla extract 1.5 cups fresh blueberries Instructions Preheat oven to 350F…

Ingredients 2 eggs ½ cup melted coconut oil ⅓ cup honey ¼ cup Greek yogurt 1 teaspoon vanilla extract 1 cup mashed ripe bananas (2-3 medium bananas) 1¾ cups “PROTEIN PACKED  – Cinnamon Oat” Kodiak Cakes mix ½ teaspoon ground cinnamon 1 teaspoon baking soda ½ teaspoon salt ½ cup chopped walnuts Dark chocolate chips to sprinkle Instructions…

TO MAKE THIS RECIPE YOU’LL NEED THE FOLLOWING INGREDIENTS: INGREDIENTS : 1lb. ground beef 1 egg 1/3 cup bread crumbs 1/2tsp. black pepper 1 tsp. salt 1/2 tsp. onion powder 1 clove garlic minced 1tsp. Worcestershire sauce 1tbsp. oil 1 1/2 cup thinly sliced onion 2tbsp. all-purpose flour 1 cup beef broth 1/2tsp. salt Preparation: In…

Nutrition 1 1⁄2cups skim milk 1⁄4cup canola oil 1egg 2egg whites 3⁄4cup white flour 3⁄4cup whole wheat flour 1⁄2cup oatmeal 1tablespoon baking powder 1⁄2teaspoon allspice or 1/2 teaspoon cinnamon 1⁄4teaspoon salt DIRECTIONS Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat. Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir…

Ingredients: 1 tablespoon garlic, minced very fine 2 tablespoons olive oil 2 large (russet) baking potatoes, 12 ounces each or 1½ pounds total Salt and pepper, to taste 2 tablespoons parmesan cheese ½ teaspoon garlic powder, or to taste Directions: 1. Preheat oven to 450 degrees. Line 1 baking sheet with foil and coat baking…

The dough’s lovingly made from scratch and well-worth the effort. But you can also just make the filling for tacos or burritos, or buy store-bought dough. The ground cumin, oregano, and brown sugar give the filling the perfect balance of savory and sweet flavors. Make a big batch of these empanadas and freeze them for…

ingredients: 1) 6 eggs 2) herbs (I use dill) 3) 3 of the chicken sausage links chopped up 4) bagel thins 5) (optional) fat free cheese sprinkle Directions: 1) heat oven to 350° 2) mix up the egg and herbs in a bowl (next time I’ll toss in spinach and veggies) 3) a quick shot…

Ingredients FOR THE PASTRY 2 ¼ cups flour, pastry flour is best to use but all-purpose will do 1 tbsp brown sugar ½ tsp salt 1/2 cup shortening, Very cold and cut in cubes 1/2 cup butter, Very cold and cut in cubes 6 tbsp ice water, approximately, enough to bring the dough together FOR…

Ingredients 3 large bell peppers, any color 1.5 pound 99% ground turkey  1 Tbsp taco seasoning 1/2 tsp cumin 1 tsp chili powder 1 small onion, diced  1 (10 oz.) can enchilada sauce 1 (10.5 oz.) can tomato sauce 1 (15 oz.) can black beans, drained and rinsed ( optional ) 1 cup corn kernels,…