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WW 4 POINTS CRAB QUESADILLAS

WW 4 POINTS CRAB QUESADILLAS

INGREDIENTS 8ounces imitation crabmeat 1⁄2cup shredded monterey jack cheese or 1/2 cup cheddar cheese 1(4 ounce) can diced green chilies 1⁄4cup chopped tomato 2tablespoons chopped green bell peppers 4(8 inch) tortillas DIRECTIONS Preheat oven to 425 degrees. Mix all ingredients together, except tortillas. Spray one side of tortilla with nonstick cooking spray. Spoon 1/4 mixture onto unsprayed side and fold in half….

SKINNY PULLED CROCKPOT BBQ CHICKEN

SKINNY PULLED CROCKPOT BBQ CHICKEN

INGREDIENTS 5 – 6 boneless, skinless chicken breasts, trimmed of excess fat 1 tsp kosher salt 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp black pepper 1 medium yellow onion, thinly sliced 4 cloves garlic, smashed 15 oz can tomato sauce 1/3 cup balsamic vinegar 1 Tbsp light brown sugar, packed INSTRUCTIONS Grease 6 quart or larger slow cooker and add chicken breasts. Sprinkle with salt, paprika, garlic powder, and black pepper…

CROCK POT CHICKEN MARSALA

CROCK POT CHICKEN MARSALA

INGREDIENTS 4 boneless skinless chicken breasts salt and pepper 2 garlic cloves, minced 1 1/2 cups sliced white mushrooms 1 teaspoon chopped fresh thyme 1 cup sweet Marsala cooking wine 1/4 cup cornstarch 2 tablespoons heavy cream 2 teaspoons chicken base INSTRUCTIONS Season chicken breasts with salt and pepper. Place in a greased 5 to 6 quart crock pot.  Add garlic, mushrooms, and thyme to crock pot. Pour wine over…

Weight Watchers Cloud Bread with Cream Cheese

Weight Watchers Cloud Bread with Cream Cheese

Ingredients 3 eggs room temperature and separated 3 tbsp light cream cheese room temperature ¼ tsp baking powder Instructions Preheat your oven to 300°F. Line a cookie sheet with a silpat mat or parchment paper. Add egg yolks (set the egg whites aside for later) and cream cheese to a mixing bowl, and blend until smooth. Be sure to smooth out all…

Chicken pot pie

Chicken pot pie

Filling: 2 cans corn 2 cans carrots 1can green beans 2 cans peas 3 cooked chicken breast cut up into bite sized pieces 2 jars (3 cup total) reduced fat Heinz chicken gravy 1/2 cup chicken stock Topping: 1.5 cups carbquick 2 eggs 1/4 + 1/8 cup water 1/4 + 1/8 cup heavy cream instructionDump…