Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside. Ingredients 2 pounds 4 boneless, skinless chicken breasts 1/2 cup low sodium or gluten-free soy sauce 1/2 cup unsweetened apple sauce 1/2 cup finely chopped yellow onion 2 teaspoon grated ginger 4 garlic cloves (minced) 1 tablespoon canola oil 1/4 cup bourbon 1/4 cup BBQ…
This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect for the holidays, for to bring to a potluck or to enjoy any night of the week! Ingredients 1 carton (15 ounces part skim ricotta cheese) 3/4 pound 93% lean ground beef…
Yield: 1 or more servings (0 points for blue and purple, 1 point total for green) Ingredients 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract 1 teaspoon granulated Splenda or another artificial sweetener 6 oz. raspberries Instructions In a small bowl mix together the yogurt, vanilla extract and Splenda. Line a baking sheet with parchment paper. Use a toothpick and dip a…
This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container! Ingredients 6 hard boiled eggs (peeled and chopped) 3 tablespoons mayonnaise 1 teaspoon finely chopped red onion 1/4 teaspoon kosher salt fresh black pepper (to taste) 1/8 teaspoon sweet paprika (for garnish) chopped chives (for…
Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! This recipe couldn’t be easier, made with ingredients you probably already have in your pantry. Ingredients olive oil spray 1 small onion (chopped) 1 15.5…
Ingredients 2-12.5 oz cans white meat chicken in water drained and washed 8 oz can crushed pineapple drained 2 cups red grapes halved 2 stalks celery sliced 1/4 cup finely diced onion optional 1 tablespoon Dijon Mustard 2 tablespoons Light Mayo 3/4-1 Cup Non-fat 0% Greek Yogurt 1 tablespoon dry ranch seasoning 2 teaspoons Lemon Pepper or Mrs. Dash Instructions Drain and wash canned chicken. Place in the bottom of a mixing bowl. Drain pineapple and add to bowl with…
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep! Ingredients 1 1/4 cup almond milk (or any milk you wish) 2/3 cup Stonyfield Plain 0% Fat Yogurt 2 large eggs 1 teaspoon vanilla extract 2 cups all-purpose unbleached (white whole wheat flour or gluten-free flour mix*) 1 tablespoon + 2 teaspoons baking powder 1/4 teaspoon kosher salt cooking spray Instructions In a blender…
This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers. Ingredients 1 tablespoon Cajun or Creole seasoning 24 (1 pound) cleaned and peeled extra jumbo shrimp 6 ounces fully cooked Turkey/Chicken Andouille sausage or kielbasa* (sliced) 1 medium zucchini (8 ounces, sliced into 1/4-inch thick half…
Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad you’ll want to make all summer long. Ingredients 1/4 cup chopped red onion 2 limes (juice of) 1 tsp olive oil 1/4 tsp kosher salt (black pepper to taste) 1 lb jumbo cooked (peeled shrimp, chopped*) 1 medium tomato (diced) 1 medium hass avocado (diced (about 5 oz)) 1 jalapeno (seeds removed, diced fine) 1 tbsp chopped cilantro Instructions In…
Deliciously baked lump crab cakes with sweet end of summer corn. Ingredients 1 cup corn kernels (fresh) 1 cup about 30 reduced-fat Ritz crackers, crushed 1 whole egg plus 2 egg whites (beaten) 4 scallions (chopped fine) 1/4 cup minced red bell pepper 2 tbsp light mayonnaise 2 tbsp fat free yogurt 1/4 cup fresh parsley 1 lemon (juiced) 16 oz premium lump crab meat (picked free of shells) salt and pepper to taste cooking spray Instructions…