INGREDIENTS: 2-1/2 pounds boneless skinless chicken thighs (8 thighs, 5-ounces each) 1 can (20 ounces) pineapple tidbits or chunks, drained 3/4 cup teriyaki sauce (I like Soy-Bay and Kikkoman Takumi brands) 1/4 cup chopped green onion (scallion) 2 tablespoons minute tapioca (for thickening) INSTRUCTIONS: Ideal Slow Cooker Size: 4-Quart. Coat the slow cooker with nonstick cooking spray. Place the chicken thighs in the slow cooker….
INGREDIENTS: 3cups All Bran extra fiber cereal, Kellogg’s 2 1⁄2-3cups hot water, as per your taste of the moisture 1(18 1/4 ounce) box fudge brownie mix 1 1⁄2teaspoons baking powder DIRECTIONS: Preheat the oven to 350 degrees. Prepare muffin tin with Pam for Baking spray. Soak the cereal with water until all absorbed. Mix the baking powder with the…
This week I had serious cravings for Garlic Bread. There are various options out there for making a Slimming World friendly garlic bread, but none really cut it when those cravings get the better of you. I’ve had great success making bread using my healthy extra of oats. So far I have given you these…
I can’t get enough of ricotta at the moment, it’s heavenly, especially in pasta dishes like this Syn Free Stuffed Spinach and Ricotta Pasta Shells. Another favourite way to enjoy ricotta is on some crispy oven baked whole wheat toast, topped with defrosted frozen berries and a drizzle of honey for a few syns. Oh, my…
EasyThe starting point for these indulgent cinnamon rolls is our two-ingredient dough, which we enrich with an egg, some vanilla extract, and a little powdered sugar. It comes together much faster than a yeast dough, which is typically used for cinnamon rolls—so that you can have these on the table within an hour. The texture…
INGREDIENTS: • 19 oz green enchilada sauce canned • 8 wheat tortillas, LaTortilla Factory (1 pt each scanned) • 16 oz fat free refried beans, can • 1 packet taco seasoning • 1 – 2 boneless chicken breasts, cooked and shredded (or use cooked ground turkey breast). • 1 cup black beans, drained and rinsed…
Ingredients: 12 oz blueberries 1 lb of diced pineapple 1 lb of sliced or diced strawberries 6 oz of blackberries 2 to 4 kiwis, peeled and sliced 3 mandarin oranges, peeled and sectioned 1/4 cup of honey of choice ( i use local raw clover honey) 1 tbsp of fresh lime juice 2 tsp of…
YIELD:4SERVINGSCOURSE:Appetizer, DinnerCUISINE:American, Swedish INGREDIENTS 1/2 tablespoon olive oil 1 small onion, minced 1 clove garlic, minced 1 celery stalk, minced 1/4 cup minced parsley 1/2 pound 93% lean ground turkey 1/2 pound 95% lean ground beef 1 large egg 1/4 cup seasoned breadcrumbs or gluten-free crumbs 1/2 teaspoon kosher salt 1/8 teaspoon black pepper 1/2 teaspoon allspice 2 cups reduced sodium beef broth 3 ounces reduced fat cream cheese chopped parsley, for garnish INSTRUCTIONS In a large nonstick skillet, heat olive oil over medium…
After trying numerous Slimming World dessert recipes floating around the internet, I’ve generally stayed away from them because there’s not much that can beat the real deal. EACH CUPCAKE: 1.125 syns per mini cupcake, rounded to 1 syn each. Also, the other factor is that I’m more of a savory gal. Given cake or crisps, then most…
Ingredients: 1/4 cup boiling water One .3 oz box Sugar Free Lemon Jello 2 packets sugar substitute (use what you like) 2 cups plain, fat-free Greek yogurt 1 cup Fat Free Cool Whip 4 squares (2 sheets) graham crackers Directions: Dissolve Jello and sweetener in boiling water. Let cool for 4-5 minutes. Add yogurt and…