Ingredients: 20 Nilla Wafers, reduced fat 1 (1.5 oz) box sugar-free, fat-free vanilla instant pudding 1 ripe banana 3 cups skim milk 10 tablespoons fat-free Reddi Wip Instructions for making Weight Watchers Banan Pudding: In a medium bowl mix together the instant pudding and skim milk. Whisk for 2 minutes, then let sit for 5 minutes…
RECIPE:Mix together a dozen eggs (can use egg beaters for less points), 1 cup 2% milk, salt and pepper, diced jalapeno peppers (I used 4), 1/2 diced onion. Take 1 oz of reduced fat cream cheese and dollop it through out. Bake at 350 for 30 min. Pull out of oven and sprinkle w bacon…
INGREDIENTS: 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored dry bread crumbs 2 Tablespoons grated Parmesan…
Ingredients: 3 Tbspsoy sauce 3 Tbspbrown sugar 1 Tbspsesame oil 1/4 tspground ginger 1 tspgarlic powder 8boneless chicken breast, cut into 2″ pieces 1 20 oz can(s)pineapple chunks, drained 1/2 cyour favorite bbq sauce (I love Sunset Gourmet’s sweet & spicy brown sugar bourbon sauce) How to Make Chicken Pineapple Kabobs: 1In a shallow glass…
Mozzarella Chicken Bake is a great one-skillet dinner that is ready in only 30 minutes. This is a family favorite and Weight Watchers friendly too. A lot of times it is hard to come up with new dinner ideas when it comes to chicken and being able to use ingredients that you already have at…
Ingredients: 2 cups potatoes, Mashed2 tablespoons onions, Chopped1/8 teaspoon salt1 teaspoon oil1 egg white, slightly beaten2 tablespoons all-purpose flourpepper Directions: In a medium size bowl, combine potatoes, egg white, onion, flour, salt and pepper. Meanwhile, heat oil in a large skillet over medium high heat.Advertisements When hot, put about 2 tablespoons potato mixture for each…
Ingredients1⁄4 cup flour 1⁄2 teaspoon salt 1⁄8 teaspoon pepper 1 lb beef liver 1⁄4-1⁄2 cup butter oil, to taste 2 cups thinly sliced onions 1 -2 tablespoon fresh sage, minced 1⁄2 cup beef stock 1⁄4 cup dry white wine 1 tablespoon minced Italian parsley DirectionsCombine flour, salt and pepper in bag. Slice the liver into 1/2 inch strips and shake in bag of seasonings to coat. Set…
Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish…
This Weight Watchers Chicken Taco Casserole is only 6 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points! 2 C. Cooked Chicken or Chicken Substitute (like Gardein) 1/2 Onion 1/2 Bell Pepper 1 Packet Taco Seasoning + 1/4 C. Water…
1st attempt at SW Yorkshire puds. They were delicious so having another roast tonight and making more Instructions Pre-heat oven to 210°C Put all the ingredients in a decent sized bowl and whisk, by hand, until the mixture is smooth Spray 4 holes in a small to medium sized muffin tray with a decent amount…