3PP, 3SP blue, green & purple INGREDIENTS 1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin spice For the cream cheese topping 4 oz light cream cheese softened 1 Tbsp sugar 1 egg white I use liquid egg whites 1/2 Tbsp milk 1 tsp vanilla INSTRUCTIONS Preheat oven to 375F, spray a 12 hole regular sized muffin tin with non stick…
Ingredients: 1 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 1 large egg or 2 large egg whites,…
Directions: 1 PersonalPoints™ for 1 brownie or 3 PersonalPoints for 2 brownies without frosting
Topping: ¼ cup quick-cooking oats 1 tablespoon brown sugar 1 tablespoon melted butter ¼ teaspoon ground cinnamon 1 ½ cups quick-cooking oats 1 ¼ cups all-purpose flour 2 tablespoons all-purpose flour ½ cup brown sugar 1 ½ teaspoons ground cinnamon 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt ½ cup unsweetened applesauce ½ cup milk …
INGREDIENTS 3 small to medium spaghetti squash, about 5 cups cooked salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley, or basil 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil 1/2 onion, finely chopped 3 cloves garlic, minced 14 oz Italian chicken sausage 14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso) salt and fresh pepper, to taste 2 tbsp chopped basil 1 bay…
Ingredients Angel food cake mix 1 package(s), about 14 1/2 oz Light fruit pie filling 22 oz, blueberry or other flavor Instructions Preheat oven to 350°F. Combine cake mix with blueberry filling (do not add any other ingredients). Pour batter into an ungreased 9- X 13-inch baking dish; bake for 30 minutes. Cool and cut into 24…
Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week! Ingredients 5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use ap gluten-free flour for GF) 2 cups skim milk 1 cup fat free chicken broth (vegetable broth for…
These little bites are the perfect make-ahead breakfast or snack, and at just 1 WW SP each on all plans, they’re a healthier but still delicious option! Equipment Mixing Bowls Mini Muffin Pan Oven Ingredients 1x2x3x 1 cup Nonfat Greek Yogurt I like Fage 0% 1 cup All purpose flour 1 1/2 tsp Baking powder 1/2 tsp Salt 1 tsp Vanilla 2 Eggs 1/3 cup Unsweetened almond milk 4 tsp Sugar 6-8 Strawberries Diced…
Ingredients 3 cups plain nonfat Greek yogurt 3 eggs small box of sugar free fat free pudding mix, cheesecake flavor 3 tbsp Splenda (or your favorite sweetener) 1 tbsp vanilla extract Instructions Preheat oven to 350ºF. Line a muffin tin with cupcake liners. Lightly spray with nonstick cooking spray. Whisk together all ingredients. Divide batter…
INGREDIENTS 2 Bananas2 Eggs1 tsp Vanilla1 tsp Baking Powder1/4 tsp Cinnamon DIRECTIONS Put all ingredients in a food processor and blend well. Use a 1/8 cup for measuring batter on a griddle prepared with cooking spray. Cook pancakes 2-3 minutes on one side and flip – then cook for another 1-2 minutes. In a small…