Weight Watchers

RECIPE NOTES: Amount Per Serving (1 taco salad) Weight Watchers PointsPlus: *7 Weight Watchers SmartPoints: *9 Weight Watchers Freestyle SmartPoints: *6 NGREDIENTS: 2 cups shredded iceberg or romaine lettuce 1/4 cup chopped cucumber 1/4 cup chopped grape tomatoes 1/4 cup chopped red bell pepper 1/2 cup fat-free refried beans 4 ounces seasoned cooked lean ground turkey 2 tablespoons shredded reduced-fat Mexican cheese blend 1/2 cup salsa 2 tablespoons chopped green onion 6 baked low-fat…

Yield: 2 Burrito Bowls – 0 points for blue and purple, 5 points per bowl for greenKeyword: freestyle, weight watchers, WWFreestyle Ingredients 1 10 oz. bag of frozen cauliflower rice 1 clove of garlic, minced 1/2 Lime, juiced 1/2 cup cilantro, chopped 2 boneless, skinless chicken breasts 1/2 teaspoon cumin 1/2 teaspoon garlic powder 1/2 teaspoon salt, divided 1/2 red pepper, sliced 1/2 cup black beans 1/2 small red onion, chopped Instructions Preheat…

Prep Time: 15 minsCook Time: 14 minsTotal Time: 29 mins Yield: 4 Servings (2 points per serving for blue and purple, 3 points per serving for green)Course: DessertKeyword: freestyle, weight watchers, ww Ingredients 1/2 cup self-rising flour (It must be self-rising flour) 1/4 teaspoon cinnamon 1 teaspoon granulated sweetener 1/2 cup fat-free, plain Greek yogurt 1 egg 1 1/2 oz. reduced fat cream cheese (room temperature) 2 teaspoons sugar free maple syrup fruit…

INGREDIENTS 2  tablespoons  packed dark brown sugar 1  teaspoon cinnamon 1  teaspoon unsalted butter, melted 1 (11 ounce) package  refrigerated breadstick dough 1⁄4 cup low-fat cream cheese (Neufchatel) 1⁄4 teaspoon vanilla extract 1⁄4 cup confectioners’ sugar DIRECTIONS Preheat oven to 375°F Spray a 9×13 inch baking pan with cooking spray. Combine brown sugar, cinnamon, and butter in small bowl, set aside. Separate breadsticks into 12 strips. Sprinkle tops with brown…

Prep Time: 15 minsCook Time: 10 minsTotal Time: 25 mins 1 Crunchwrap Supreme = 6 points for blue and purple, 8 points for greenCourse: Main CourseKeyword: freestyle, weight watchers, wwServings: 4 Ingredients 1 lb 99% fat free ground turkey 1 oz. Taco seasoning 8 Ole Xtreme high fiber tortillas 4 Tostada shells 8 tablespoons Queso cheese dip 1/2 cup Fat-free sour cream 1/2 cup Reduced-fat Mexican cheese, shredded Shredded lettuce Tomatoes, chopped Instructions…

Ingredients: 3-4 cooked chicken breasts, shredded or chopped olive oil, for chicken salt and pepper for chicken 20 Doritos (any kind) crushed 2 cans of cream of chicken soup (98% ff) ¾ cup Milk (1%) Sharp Shredded Cheddar Cheese (fat free) How to make Preheat oven to 450. Season chicken breasts with salt and pepper….

bl: 5 gr 6 pur:5SP 223 CaloriesPREP TIME:5 minsCOOK TIME:10 minsTOTALTIME:15 minsYIELD:3SERVINGSCOURSE:LunchCUISINE:American Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! INGREDIENTS For the lobster salad: 8 oz cooked lobster tail meat, 2 tails 1 tbsp minced chives 2 tsp minced shallots 2 tbsp chopped celery…