INGREDIENTS ▢1.5 lb (675g) turkey mince ▢1 red bell pepper deseeded and finely chopped ▢1 large egg lightly beaten ▢4 tablespoons minced fresh herbs parsley ▢1 tablespoon minced fresh cilantro coriander ▢Salt ▢Black pepper ▢For cooking ▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C. Mix all the ingredients (minus the cooking spray) together in a bowl. Shape into 1-1/4-in meatballs. Place half the meatballs a…
Ingredients 2 C. Frozen Tortellini 1 C. Marinara Sauce 1 Zucchini diced 1/2 Can Diced Tomatoes 1/4 White Onion 1.5 Tsp. Italian Seasoning 1 Tsp. Garlic Pepper to taste 1/4 C. Parmesan Cheese 1 C. Lowfat Mozzarella shredded Fresh basil Optional Instructions Saute onion, zucchini and garlic in large skillet until tender. Add in marinara, diced tomatoes, seasonings, Parmesan cheese, and tortellini then mix well. Cook covered 8-10 minutes or until center of…
Ingredients 1 tablespoon all purpose flour 1 ½ teaspoons paprika 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon dried oregano ½ teaspoon ground thyme ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper ¼ teaspoon ground cayenne pepper 1 ½ lbs raw boneless skinless chicken breasts, cut into small bite-sized pieces 1 ½ tablespoons olive oil Instructions Combine the flour, paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a…
Ingredients The Sauce: 1 teaspoon olive oil 1/2 onion chopped 1 pound lean ground turkey 2 spicy Italian chicken or turkey sausages 3 garlic cloves minced 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 teaspoon red pepper flakes 1 6 ounce can tomato paste 2 28 ounce can crushed tomatoes 1/2 cup chicken broth 3 tablespoons minced flat-leaf parlsey 2 bay leaves The Rest: 12 ounces whole wheat lasagna noodles 16 ounces low-fat cottage cheese 3 tablespoons minced flat-leaf…
Ingredients You’ll need 1 scoop Angel Food Cake DEVOTION NUTRITION protein powder 1 egg 1 tsp baking powder 2-4 tbsp of water And a dash of almond, lemon, or vanilla extract Instructions Combine eggs, protein powder, baking powder and water in a bowl. Mix with a wire whisk or fork. The batter should be on…
Ingredients 1 1/4 cup KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK MIX 1/4 cup zero-point brown sugar substitute LAKANTO MONKFRUIT GOLDEN SWEETENER 1/2 cup white sugar substitute ( I use LAKANTO MONKFRUIT CLASSIC SWEETENER) 4 Tbsp PETER PAN WHIPPED 1/3 LESS SUGAR PEANUT BUTTER, 2 Tbsp peanut butter powder ( I use BELL PLANTATION POWDERED…
Ingredients Instructions Notes
f you love cheesecake, This Zero Point Banana Pudding Cheesecake is about the best sweet treat you can ask for. Ingredients Firstly, you’ll need 3 Eggs And 3 Cups of Plain Fat-Free Greek Yogurt Also, you’ll need 1 small box of instant sugar-free/fat-free banana pudding flavor Then add 1 tbsp of vanilla Finally, 3 tbsp…
Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt (I recommend Chobani or Fage) 1 ( 1.0 oz.) small box JELL-O SUGAR-FREE CHEESECAKE INSTANT PUDDING MIX, lemon or vanilla pudding 3 Tbsp or 30 grams Funfetti Cake Mix 2 tsp cake batter or butter extract (optional) 3 Tbsp sugar substitute…
Ingredients 1 cup self rising flour ¾ cup Fage 0% fat Greek yogurt ¼ teaspoon garlic powder ¼ teaspoon Old Bay seasoning ¼ cup Kraft Fat Free Cheddar Cheese (Shredded) Instructions Preheat oven to 400 degrees. Combine self rising flour and Fage 0% fat Greek Yogurt, with garlic powder, Old Bay seasoning, and fat free shredded cheddar cheese. Mix the ingredients together to make a…