INGREDIENTS 1 egg 1 egg white I use the carton of liquid egg whites, 2 Tbsp 2 Tbsp brown sugar 1 tsp vanilla 3 Tbsp light peanut butter I use Kraft 1/3 cup unsweetened apple sauce 2 ripe mashed banana’s 1 1/3 cup flour 1/4 cup cocoa powder 1 tsp baking powder 1/2 tsp baking soda 2 Tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular sized loaf pan with some non stick spray. In…
Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder,…
Ingredients 2 cups ground turkey or beef lean, 97% or soy crumbles ½ cup diced tomato 1 cup tomato sauce 1 tsp minced fresh parsley ½ – 1 tsp black pepper 1 tsp olive oil 1/3 cup part-skim or light ricotta cheese optional 1 cup part-skim mozzarella cheese 1 zucchini sliced 6-10 lasagna noodles Handful of fresh basil Instructions Cook lasagna noodles to just soft and set aside. While noodles are cooking, heat ground turkey/beef with…
Ingredients 1 lb Ground Turkey 1/2 onion chopped 1 tbsp minced garlic 1 cup water 1 can petite cut tomatoes 1 can black beans, drained and rinsed 1 can red kidney beans, drained and rinsed 1 can tomato sauce 1 cup salsa 2 tbsp chili powder 1 cup frozen corn hot sauce – optional Instructions…
Ingredients 2 cups uncooked quinoa 2 lbs ground turkey 1 medium onion finely chopped 4 large garlic cloves grated 11 oz package baby spinach 14 oz can tomato sauce I used low sodium 1/2 cup whole wheat bread crumbs 3 cups cheddar or mozzarella cheese shredded 2 tsp basil dried 1/4 tsp thyme dried 1/2 tsp salt Ground black pepper to taste 1 tbsp avocado oil or coconut oil Cooking spray I use Misto Green onions and diced tomatoes for garnish (optional) Instructions Cook quinoa as…
These Weight Watchers Mexican Spring Rolls are everything you are looking for, they are so delicious, these Weight Watchers Mexican Spring Rolls are for you. These Weight Watchers Mexican Spring Rolls are a tasty and low-point snack or appetizer that will please any crowd. Weight Watchers Mexican Spring RollsMexican-inspired flavors are some of my all-time…
INGREDIENTS 1/2 pound uncooked turkey sausage, Italian-style, casings removed 2 teaspoons olive oil, extra-virgin 2 medium yellow pepper, cut into 2-inch long thin strips 1 medium uncooked onion, thinly sliced 1/2 cup red wine 1 1/2 tablespoons garlic, minced 28 ounces canned crushed tomatoes, fire-roasted recommended 1/2 teaspoon crushed red pepper flakes, or less to taste 1/4…
Eating healthily and following a diet plan is not always easy. Sometimes you just want to fill up on a warm, comforting and moreish dinner of pie, chips or some sort of roasted meat. Well we have one recipe that will make you want to follow a weight loss plan all year long. This delicious Weight…
One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157Author: Alisha Hughes Ingredients ▢1 (10 ounce) can 98% fat-free cream of chicken soup ▢7.5 ounces salsa verde ▢1 cup fat-free chicken broth ▢1 pound boneless, skinless chicken breasts ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps ▢6 Sargento 4 Cheese Southwest Blends slices Instructions Preheat oven to 450°F. Mix soup, salsa,…
Ingredients 2 over-ripe bananas mashed 2 egg whites 1 cup of fat-free plain greek yogurt 1/2 cup of fat-free milk 1 teaspoon of pure vanilla extract 1 cup of all-purpose flour 2 teaspoons of baking powder 1/2 teaspoon of cinnamon Instructions Preheat a nonstick electric skillet to 325 degrees. In a medium sized bowl, combine mashed bananas, egg whites, greek yogurt, milk and vanilla extract. Whisk until well combines. In…