NUTRITION INFO: Makes 4 main course servings. Each serving 1¼ cup. Make 6-8 appetizer servings WW SP: 6 WW PP: 8 INGREDIENTS: 6 cups yellow onions (~1½ large onions), peeled and sliced into rings 2 large bell peppers (4 cups) sliced (about ¼ inch thick), I used 1 red and 1 yellow bell pepper 1…
This Whole30 Italian Wedding Soup is the perfect cozy, healthy dinner It’s gluten free, grain free and dairy free but packed with flavor and veggies! CourseMain Course CuisineAmerican Keywordhealthy italian wedding soup, whole30 soup recipes Prep Time15 minutes Cook Time45 minutes Total Time1 hour Servings6 people Calories210kcal WW Freestyle Points 2 AuthorThe Clean Eating Couple Ingredients For the Meatballs: 1 lb ground turkey 1 cup spinach chopped 3 tablespoons coconut flour 1 egg 2 tablespoons fresh parsley 2 tablespoons fresh basil…
Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites3 whole eggs2/3 cup asparagus cut into 1 inch pieces5 cherry tomatoes, quartered⅓ cup diced green bell pepper½ cup shredded mozzarella…
These delicious Italian Meatballs are just 5 Smart Points per portion on Weight Watchers Flex / Freestyle program. Course: dinner, Main Course Cuisine: American, Italian Keyword: Easy weight watchers, weight watchers beef, weight watchers family favourite, weight watchers meatballs Prep Time: 30 minutes Cook Time: 30 minutes Total Time: 1 hour Servings: 4 servings Ingredients 1 red chilli de-seeded & finely sliced 2 shallots finely chopped 2 garlic cloves finely chopped 1 tbsp white…
WW Fathead Rolls , Fathead WW rolls are the perfect alternative to the traditional buns for sandwiches, burgers or in fact pizzas! This is the perfect and awesome Fathead dough. It is pretty simple to make and you can also store it in the fridge afterward. Ingredients Required for Keto Fathead Rolls:· 4 cups mozzarella…
INGREDIENTS : 1 c vegetable oil2 c sugar3 eggs3 c flour1 tsp baking soda2 tsp vanilla extract1 c chopped pecans3 c peeled and chopped apples DIRECTIONS : Preheat oven to 350 degrees. Grease a 9 x 13″ pan. Combine oil, sugar, and eggs. Stir in flour and baking soda. Add vanilla, pecans, and apples. Spread…
BROWNIE BATTER PANCAKES 14 Freestyle Points 172 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:1SERVINGSCOURSE:Breakfast, Brunch, DessertCUISINE:AmericanThese decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 cup Bob’s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour 1/4 tsp baking powder 1 tbsp Hershey’s Special Dark…
Prep 15 min | Cook 90 min | Ready 105 min INGREDIENTS SERVES 4: 2 large baking potato 2 tsp olive oil 2 onion, chopped 1 cup broccoli, chopped 1 cup carrot, chopped 4 garlic cloves, minced 1⁄2 cup non-fat cottage cheese 1⁄4 cup parsley, chopped 2 tbsp parmesan cheese, grated 1⁄2 tsp ground black pepper 1⁄4 tsp salt DIRECTIONS: Preheat oven to 400 degrees F (200 degrees C). Poke potatoes with…
121 Box Reduced Fat Graham Crackers 2- 3 oz boxes sugar free instant vanilla pudding 4 1/2 cups skim milk 1 container fat free cool whip 1 -3 oz box sugar free instant chocolate pudding Mix vanilla pudding with 3 cups of milk as per directions. Stir in 1 cool whip. Place 1 package of graham crackers in bottom of…
12graham crackers, made into crumbs (2 1/2 inch squares) 2cups light cream cheese 1cup fat free sour cream 1⁄2cup sugar 2teaspoons vanilla extract 2large eggs 2teaspoons grated lemon zest Prheat the over to 325 degrees; wrap the outside of a 10-inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over…