magbo system
Choc-caramel brownies

Choc-caramel brownies

Ingredients reduced fat oil spread 100 g, (Weight Watchers) dark chocolate 75 g cocoa powder ⅓ cup(s), (35g) skim milk ⅓ cup(s), (80ml) caster sugar ⅔ cup(s), (150g) egg(s) 2 medium, lightly beaten plain flour ½ cup(s), (75g) white self-raising flour ½ cup(s), (75g) Chocolate bar, caramel centre 200 g, broken into squares oil spray 1 x 3 second spray(s) Instructions Preheat oven to 180°C…

Grandma’s English Trifle

Grandma’s English Trifle

This version takes advantage of ready-made, fat-free angel food cake, which has a light, airy texture that soaks up plenty of juice from the fruit. Ingredients strawberries 6 cup(s), fresh, halved fresh raspberries 1 cup(s), fresh grapes 1 cup(s), seedless, halved sugar ¼ cup(s) prepared angel food cake 10 oz, fat-free, cut into 1⁄2-inch-thick slices apricot preserves 1 cup(s) fat free…

Creamy mushroom pasta

Creamy mushroom pasta

Tender pasta smothered in rich mushroom gravy, spruced up with Parmesan and pine nuts. Ingredients Water 250 ml, boiling Mushrooms 15 g, dried, Porcini White pasta, dry 8 oz, bow tie or other shapes Olive Oil 2 teaspoons Garlic 2 clove(s), (medium size) crushed Mushrooms 300 g Cornflour 1 tablespoons, level Salt 1 pinch, to taste Black pepper ½ teaspoons Spinach 180 g, (baby) pack…

Best Ever Chicken Salad

Best Ever Chicken Salad

YOU’LL NEED: 3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces 1/2 cup(s) uncooked celery, finely diced 1/3 cup(s) unsweetened dill pickle(s), or sweet gherkins, finely diced 1/4 cup(s) light mayonnaise 2 Tbsp reduced-fat sour cream 2 Tbsp fresh parsley, fresh, chopped 1 tsp Dijon mustard 1 tsp fresh lemon juice 1/2 tsp table salt 1/4 tsp black pepper, freshly ground HOW TO: Place all ingredients in a large…

One Point Caramel Cookies

One Point Caramel Cookies

Ingredients 1/2 cups of unsalted butter softened 1 cup of dark brown sugar packed 1 large egg 1 teaspoon of vanilla extract 1 cup of all purpose flour 3/4 cup of whole wheat flour 1/4 teaspoon of salt 1/2 teaspoon of baking soda Instructions Preheat the oven to 400. Use an electric mixer to cream the butter, sugar, egg and vanilla extract in a large bowl. Add in the rest of the…

GARLIC LOVERS ROAST BEEF

GARLIC LOVERS ROAST BEEF

2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off 3-4 cloves garlic, cut into thin slivers olive oil spray, I used my misto kosher salt, to taste fresh cracked pepper, to taste 2 tsp dried chopped rosemary meat thermometer INSTRUCTIONS Remove the roast from refrigerator 1 hour before cooking to reach room temperature. Trim all the fat off the meat. Using a…