Weight Watchers

Prep Time: 15 minsCook Time: 10 minsTotal Time: 25 mins 1 Crunchwrap Supreme = 6 points for blue and purple, 8 points for greenCourse: Main CourseKeyword: freestyle, weight watchers, wwServings: 4 Ingredients 1 lb 99% fat free ground turkey 1 oz. Taco seasoning 8 Ole Xtreme high fiber tortillas 4 Tostada shells 8 tablespoons Queso cheese dip 1/2 cup Fat-free sour cream 1/2 cup Reduced-fat Mexican cheese, shredded Shredded lettuce Tomatoes, chopped Instructions…

Ingredients: 3-4 cooked chicken breasts, shredded or chopped olive oil, for chicken salt and pepper for chicken 20 Doritos (any kind) crushed 2 cans of cream of chicken soup (98% ff) ¾ cup Milk (1%) Sharp Shredded Cheddar Cheese (fat free) How to make Preheat oven to 450. Season chicken breasts with salt and pepper….

bl: 5 gr 6 pur:5SP 223 CaloriesPREP TIME:5 minsCOOK TIME:10 minsTOTALTIME:15 minsYIELD:3SERVINGSCOURSE:LunchCUISINE:American Lobster Rolls scream summer to me! Made with chunks of chilled lobster tossed with celery, shallots, chives, light mayonnaise and a little lemon zest served on a hot dog bun – delicious! INGREDIENTS For the lobster salad: 8 oz cooked lobster tail meat, 2 tails 1 tbsp minced chives 2 tsp minced shallots 2 tbsp chopped celery…

bl: 5 gr:5 pur: 2SP 100 CaloriesPREP TIME:5 minsCOOK TIME:40 minsOTAL TIME:45 minsYIELD:14SERVINGSCOURSE:Side DishCUISINE:American Mashed sweet potatoes with a hint of cinnamon and nutmeg, topped with a caramelized brown sugar crust. Sweet potatoes are a must for Thanksgiving and this dish will be a hit on your Holiday table. INGREDIENTS 5 1/2 lbs sweet potatoes, peeled and boiled until soft (6 cups cooked)…

This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana! READY IN: 20minsSERVES:2YIELD:6 pancakesUNITS:US INGREDIENTS Nutrition 3⁄4cup whole wheat flour 1⁄3cup unsweetened applesauce 1⁄2tablespoon baking powder 1⁄2cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in 1egg white, lightly beaten 1⁄2tablespoon cinnamon…