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Chicken Parmesan

Chicken Parmesan

Byfrenk

INGREDIENTS  ¼ cup grated parmesan cheese 2 tbsp Italian seasoned breadcrumbs ⅛ tsp paprika 1 tsp dried parsley ½ tsp garlic powder ¼ tsp ground pepper 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each INSTRUCTIONS  Preheat oven to 400 degrees F. In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well. Dip each chicken breast in mixture, fully coating Place on nonstick baking…

Omelette with fruit. Morning Fresh Breakfast.
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Omelette with fruit. Morning Fresh Breakfast.

ByNikopts Nikopts

Amazing breakfast this morning!So fresh!And 0 points! Doesn’t even feel like dieting 🤪 Ingredients olive oil ½ tsp uncooked red onion(s) ½ cup(s), sliced, thinly sliced uncooked bell pepper(s) ½ cup(s), red or/and yellow, thinly sliced fresh mushroom(s) ½ cup(s), sliced kosher salt 1 pinch black pepper 1 pinch fresh baby spinach ½ cup(s) fresh thyme ¼ tsp, chopped cooking spray 5 spray(s) egg(s)…