7 PersonalPoints™ per serving Total Time 40 min Prep 10 min Cook 30 min Serves 6 Ingredients White self-rising flour 1½ cup(s) Garlic powder 1 tsp Black pepper ½ tsp Plain fat free Greek yogurt 1¼ cup(s) Cooking spray 5 spray(s) Jarred fat-free marinara sauce 1 cup(s) Part-skim mozzarella cheese 5 oz, shredded (about 1 1/2 cups) Small canned black ripe olive(s)…
0 Points FOR ME…Points may vary according to your plan. Ingredients 42 oz. Old Fashioned Rolled Oats12 oz. Steel Cut Oats3 c. Unsweetened Applesauce2 T. Cinnamon¼ c. sugar free syrup instruction Thoroughly combine all ingredients in a LARGE bowl. Spread evenly over four ungreased cookie sheets. Bake at 275 degrees, stirring every 30 minutes, until…
Cheeseburger Soup, originally from Taste of Home, is a rich and creamy, cheesy soup with a Velveeta base and a mildly spicy kick. This soup is a huge hit and makes enough for a crowd. NUTRITION Calories: 352kcal | Carbohydrates: 31g | Protein: 17g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 1319mg | Potassium: 861mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2715IU | Vitamin C: 29mg | Calcium: 309mg | Iron: 2mg INGREDIENTS 1x2x3x 1 pounds ground beef ¾ cups onion chopped ¾ cups Carrots shredded ¾ cups celery diced 1 teaspoon dried basil 1 teaspoon dried parsley flakes 2 cloves garlic…
This easy stuffed pepper soup recipe is a family favorite (along with cabbage roll soup) and it reheats beautifully! nutrition information Calories: 245 | Carbohydrates: 15g | Protein: 23g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 58mg | Sodium: 677mg | Potassium: 937mg | Fiber: 1g | Sugar: 3g | Vitamin A: 575IU | Vitamin C: 43.4mg | Calcium: 48mg | Iron: 3.1mg ingredients 1 ½ pounds ground beef ▢½ pound ground sausage ▢1 onion diced ▢2 cloves garlic minced ▢1 teaspoon Italian seasoning ▢6 cups low sodium beef broth ▢1 can 16 ounces crushed tomatoes ▢1 can 28 ounces diced tomatoes, undrained ▢2 green bell peppers ▢1 red bell pepper ▢1 teaspoon pepper…
There is SO much fresh flavor going on in this soup, it’s definitely hard to stop eating it. I generally have to package some up for the freezer, (it freezes very well), to keep myself from eating the whole batch. Nutrition Calories: 204kcal, Carbohydrates: 17g, Protein: 13g, Fat: 10g, Saturated Fat: 5g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 785mg, Potassium: 390mg, Fiber: 4g, Sugar: 3g, Vitamin A: 627IU, Vitamin C: 15mg, Calcium: 133mg, Iron: 2mg Ingredients 2 Tablespoons butter 1 small yellow onion, diced 1 jalapeno pepper, diced 3 cloves garlic, diced 1 Tablespoon tomato…
My recipe combines three types of tender meat with beans & veggies in a one-pot wonder delicious enough to everyone! INGREDIENTS ▢4 slices bacon, chopped ▢2 (12-ounce) package kielbasa sausage, cut into 1/2 inch slices ▢1 1/2 pounds ground beef, 80/20 ▢1 medium onion, diced ▢3 cloves garlic, minced ▢3 tablespoons all-purpose flour ▢1 1/2 teaspoons salt ▢1/2 teaspoon black pepper ▢1 teaspoon chili powder ▢1 (14.5-ounce) can petite diced tomatoes, with liquid ▢2 (16-ounce) cans baked beans, with liquid ▢1 (7-ounce) can chopped green chilies, with…
it’s vegetarian, so it can accommodate different diets. It’s so good! Prep Time10 MINUTES Cook Time15 MINUTES Total Time25 MINUTES Servings: 6 Ingredients 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil 1 medium sweet onion , finely diced 1 large carrot , peeled and diced 3 cloves garlic , minced 2 tablespoons tomato paste 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 15 ounce can chickpeas , rinsed and drained 1 1/2 cups dried ditalini pasta 6 cups low-sodium vegetable broth salt and…
These Breakfast Wonton Cups are fully loaded with bacon, eggs, sausage and cheese – all your savory breakfast favorites! yield: 12 WONTON CUPS Ingredients 4 slices center cut bacon ½ lb 8 oz uncooked 99% lean ground turkey breast ½ teaspoon salt, divided ¼ teaspoon + 1/8 teaspoon black pepper, divided 1/3 teaspoon ground sage 1/3 teaspoon ground thyme 1/8 teaspoon dried marjoram 1/8 teaspoon crushed red pepper flakes 3 large eggs 3 oz shredded 50% reduced fat…
This Pumpkin Spice French Toast Casserole is one of those recipes that can be made the night before and baked as soon as you wake up! Perfect for those busy fall mornings! PREP TIME5 minutes COOK TIME30 minutes ADDITIONAL TIME12 hours TOTAL TIME12 hours 35 minutes Ingredients 12 slices 1-point bread (I use Sara Lee 45 calorie bread), cut into bite…
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 6 servings Calories: 431kcal Ingredients ▢2 tablespoons sesame oil ▢2 tablespoons canola oil ▢2 pounds shrimp (peeled and deveined) ▢1 1/2 cups frozen peas and diced carrots blend (no need to thaw) ▢1 cup canned sweet corn (drained) ▢1/2 cup green onions (chopped) ▢4 garlic cloves (minced) ▢3 large eggs (lightly beaten) ▢4 cups cooked rice (white or brown) ▢4 tablespoons low-sodium soy sauce ▢1 tablespoon rice wine ▢Salt and pepper (optional and to taste) Instructions ▢Place a large…