1/8th of recipe (about 1 cup): 103 calories, 2g total fat (0.5g sat. fat), 533mg sodium, 6g carbs, 1.5g fiber, 3g sugars, 14.5g protein Prep: 10 minutesCook: 35 minutesCool: 10 minutes Ingredients: 1 lb. raw boneless skinless chicken breasts 1/4 tsp. each salt and black pepper 6 cups reduced-sodium chicken broth 1 cup chopped onion 1 cup chopped carrots 1/2 cup chopped celery 2 tsp. chopped…
Step 1 In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve. Nutrition Facts Per Serving: 186 calories; protein 8.4g; carbohydrates 27.1g; fat 4.9g; cholesterol 19.5mg; sodium 102.1mg. Full Nutrition
These Garlic Cheese Biscuits are 3 SmartPoints per biscuit on Weight Watchers Blue plan, Purple plan and the old Freestyle plan. They are 4 SmartPoints on the Green plan. The following information was written prior to Weight Watchers changing to the WW Personal Points Plan! You can discover exactly how many Personal Points this recipe…
BUFFALO CHICKEN TAQUITOS (4 WW Freestyle SmartPoints) Buffalo Chicken Taquitos is one of my popular recipes on this site and it has been for a very long time! It’s basically a taquito with buffalo chicken dip in the middle of it. The recipe below says to make the buffalo chicken mixture in a bowl and…
7 – 8PersonalPoints™ per servingTotal Time45 minPrep20 minCook25 minServes4DifficultyEasyThis two-ingredient dough utilizes plain fat-free Greek yogurt as well as white self-rising flour. If you can’t find self-rising flour, simply whisk 1 cup regular all-purpose flour with ¼ teaspoon kosher salt and 1½ teaspoons baking powder. We use canned tomato sauce, shredded mozzarella cheese, and turkey…
Nutrition Information Yield 4 Serving Size 1Amount Per ServingCalories108Total Fat1gSaturated Fat0gTrans Fat0gUnsaturated Fat0gCholesterol0mgSodium34mgCarbohydrates26gFiber3gSugar14gProtein2g Ingredients 3 ripe bananas 3 tablespoons unsweetened cocoa powder 1 tablespoon raw agave Pinch of salt Instructions Slice the banana into rounds. Put the rounds in a closed and covered glass container, in the freezer, for at least two hours. Put the bananas…
Nutrition Serving: 1serving, Calories: 251kcal, Carbohydrates: 42g, Protein: 21g, Fat: 1g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 1381mg, Fiber: 19g, Sugar: 5g, Vitamin A: 6112IU, Vitamin C: 11mg, Calcium: 66mg, Iron: 5mg, Green WW Smartpoints: 5 . Ingredients 10 cups reduced-sodium beef broth 1 pound dried lentils, picked over, rinsed and drained 4 large carrots, peeled and finely chopped 1 large onion, peeled and finely chopped 2 large celery stalks, finely chopped 2 bay leaves One 14.5-ounce can diced tomatoes (with juice) 1 tablespoon red wine vinegar freshly ground black pepper 1 to 2 cups hot water chopped chives, for garnish (optional) Instructions In a large pot,…
These 5 ingredient Tortilla Pinwheels appetizer are not only delicious, they are easy to make and WW friendly. You can also use leftover rotisserie chicken if you are short on time. Course Appetizer, Snack Cuisine American, Canadian Keyword pinwheels, roll ups, tortilla, weight watchers Prep Time15 minutes Cook Time15 minutes Resting time1 hour TotalTime1 hour 30 minutes Servings16 pinwheels Calories47kcal Ingredients 4 –…
NUTRITION Serving Size: 1 Calories: 62 Sugar: 8.1g Sodium: 0 Fat: 0.3g Saturated Fat: 0 Carbohydrates: 15,9g Fiber: 3 Protein: .8g INGREDIENTS 1 banana, sliced and frozen 2 cup strawberries, frozen 2 tablespoons almond milk ½ teaspoon vanilla INSTRUCTIONS Place all of the ingredients in a food processor and blend until smooth. The consistency should be like sorbet. Transfer to a freezer-safe container large enough to hold 2…
Nutrition Information Serving: 1.25cups | Calories: 80kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Sodium: 469mg | Fiber: 2g | Sugar: 2g | SmartPoints (Freestyle): 2 Ingredients 2 tablespoons extra virgin olive oil 1 yellow onion small, diced 1 1/2 cups mixed vegetables frozen, diced (defrost before using) 3 garlic cloves minced 4 cups cauliflower rice 1/2 cup mushrooms finely chopped 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 3 tablespoons lite soy sauce more or less to taste Instructions In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about…