Today I am sharing a Chocolate PB2 Cool Whip Low Point Dessert – so good and easy to make! It’s delicious for an afternoon snack that tides me over until dinner. This yummy dessert makes two 1/2 cup servings for 2 SmartPoints. So good and easy to make! Ingredients: Fat-free whipped topping PB2 peanut butter Unsweetened cocoa…
Ingredients Cooking spray 2 spray(s) Uncooked green cabbage 1 cup(s), shredded Uncooked carrot(s) ½ cup(s), shredded Uncooked scallion(s) ⅓ cup(s), chopped Low sodium soy sauce 1 Tbsp White pepper ⅜ tsp Kosher salt ¼ tsp Uncooked 99% fat-free ground turkey breast 6 oz Spring roll wrapper(s) 8 wrapper(s), halved diagonally Egg white(s) 1 large, lightly beaten Sweet Thai chili sauce ½ cup(s) Instructions
For the Dough: ½ cup warm milk ⅓ cup warm water 1 ½ teaspoons white sugar 1 (.25 ounce) package active dry yeast 2 teaspoons olive oil 2 ¼ cups all-purpose flour, divided 1 ½ teaspoons kosher salt For the Cheese Blend: 4 ounces Monterey Jack cheese, shredded 4 ounces low-moisture mozzarella cheese, shredded 8 ounces feta cheese,…
Ingredients 6 thinly sliced chicken tenders 1 egg 1 cup panko bread crumbs 1 teaspoon paprika 1 teaspoon mustard powder 1 teaspoon kosher salt 1/2 teaspoon coarse black pepper 1/2 teaspoon dried thyme 1 ounce nonfat Greek yogurt 1/2 tablespoon Worcestershire sauce 1/2 teaspoon lemon juice 1/2 teaspoon mustard powder 3/4 teaspoons celery salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder Olive oil Directions Preheat oven to 375 degrees….
INGREDIENTS 2 teaspoon LouAnn’s Coconut Oil, divided1 C sliced mushrooms1 6 oz. Chicken Breast, sliced in half horizontally1/4 C water1/4 teaspoon Old Bay seasoning1 Tablespoon Mozzarella Cheese1 teaspoon grated parmesan cheese TIPS You could lighten this more using lower fat cheeses and olive oil spray in place of the coconut oil. DIRECTIONS Preheat oven to…
Ingredients 1 Pound Extra Lean Ground Beef (95% lean) 1/2 cup chopped white or yellow onion 5 – 10 inch (burrito size) low carb/low cal wraps 1 Cup Shredded fat free cheddar cheese 1 Cup Mild (Or spicy if you’d like!) Red Enchilada Sauce – I used Old El Paso Cooking Spray Instructions Preheat oven…
INGREDIENTS baking spray 1 ⅔ cups (333 g) granulated sugar ¾ cup (170 g) salted butter – room temperature (1 ½ sticks) 4 large eggs – room temperature 1 tablespoon (15 ml) pure vanilla extract ⅔ cup (153 g) full-fat sour cream – room temperature 2 cups (250 g) cake flour – measured by weight using a kitchen scale or with the spoon and level method ½ teaspoon (2 g) baking soda ⅓ cup (29 g) unsweetened cocoa powder ¼ cup (59 ml) boiling water INSTRUCTIONS Preheat oven to 325°F. Spray a loaf pan with baking spray and line…
Ingredients 1/3 cup fresh strawberries (hulled (about 4 medium strawberries)) 1/2 cup fresh or frozen pineapple chunks 1/2 medium banana 2/3 cup light coconut milk 1/3 cup pineapple juice 1/2 cup ice cubes Instructions Place strawberries in a blender and puree until smooth. If necessary, splash a tablespoonful of pineapple juice in to get them moving. Pour into a 20-ounce or larger glass. Rinse the blender and…
Pizza RollsMakes 8 pizza rolls – 2 Weight Watcher Points Plus per roll Ingredients: 8 egg roll wrappers8 teaspoons pizza sauce4 light mozzarella string cheese (cut in half)Preheat oven to 425. Light spray a baking sheet with cooking spray. Fill a small bowl with water and keep handy. Place egg roll wrapper on a flat…
Ingredients 2 large overripe bananas , peeled, sliced and frozen* 1 cup original almond milk (or more to thin as desired) 3/4 cup ice 1/4 cup creamy peanut butter 2 Tbsp unsweetened cocoa powder 1/2 tsp vanilla extract Instructions Add all ingredients to a blender a process until well pureed. Serve immediately. *The overripe bananas will add the sweetness for the smoothie so use some that have a…