Ingredients 6 thinly sliced chicken tenders 1 egg 1 cup panko bread crumbs 1 teaspoon paprika 1 teaspoon mustard powder 1 teaspoon kosher salt 1/2 teaspoon coarse black pepper 1/2 teaspoon dried thyme 1 ounce nonfat Greek yogurt 1/2 tablespoon Worcestershire sauce 1/2 teaspoon lemon juice 1/2 teaspoon mustard powder 3/4 teaspoons celery salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder Olive oil Directions Preheat oven to 375 degrees….
INGREDIENTS 2 teaspoon LouAnn’s Coconut Oil, divided1 C sliced mushrooms1 6 oz. Chicken Breast, sliced in half horizontally1/4 C water1/4 teaspoon Old Bay seasoning1 Tablespoon Mozzarella Cheese1 teaspoon grated parmesan cheese TIPS You could lighten this more using lower fat cheeses and olive oil spray in place of the coconut oil. DIRECTIONS Preheat oven to…
Ingredients 1 Pound Extra Lean Ground Beef (95% lean) 1/2 cup chopped white or yellow onion 5 – 10 inch (burrito size) low carb/low cal wraps 1 Cup Shredded fat free cheddar cheese 1 Cup Mild (Or spicy if you’d like!) Red Enchilada Sauce – I used Old El Paso Cooking Spray Instructions Preheat oven…
INGREDIENTS baking spray 1 ⅔ cups (333 g) granulated sugar ¾ cup (170 g) salted butter – room temperature (1 ½ sticks) 4 large eggs – room temperature 1 tablespoon (15 ml) pure vanilla extract ⅔ cup (153 g) full-fat sour cream – room temperature 2 cups (250 g) cake flour – measured by weight using a kitchen scale or with the spoon and level method ½ teaspoon (2 g) baking soda ⅓ cup (29 g) unsweetened cocoa powder ¼ cup (59 ml) boiling water INSTRUCTIONS Preheat oven to 325°F. Spray a loaf pan with baking spray and line…
Ingredients 1/3 cup fresh strawberries (hulled (about 4 medium strawberries)) 1/2 cup fresh or frozen pineapple chunks 1/2 medium banana 2/3 cup light coconut milk 1/3 cup pineapple juice 1/2 cup ice cubes Instructions Place strawberries in a blender and puree until smooth. If necessary, splash a tablespoonful of pineapple juice in to get them moving. Pour into a 20-ounce or larger glass. Rinse the blender and…
Pizza RollsMakes 8 pizza rolls – 2 Weight Watcher Points Plus per roll Ingredients: 8 egg roll wrappers8 teaspoons pizza sauce4 light mozzarella string cheese (cut in half)Preheat oven to 425. Light spray a baking sheet with cooking spray. Fill a small bowl with water and keep handy. Place egg roll wrapper on a flat…
Ingredients 2 large overripe bananas , peeled, sliced and frozen* 1 cup original almond milk (or more to thin as desired) 3/4 cup ice 1/4 cup creamy peanut butter 2 Tbsp unsweetened cocoa powder 1/2 tsp vanilla extract Instructions Add all ingredients to a blender a process until well pureed. Serve immediately. *The overripe bananas will add the sweetness for the smoothie so use some that have a…
Ingredients ▢2 tablespoons brown sugar ▢1 tablespoon paprika ▢2 teaspoons onion powder ▢1-½ teaspoons salt ▢1 teaspoon chili powder ▢8 boneless, skinless chicken thighs (4 ounces each) Instructions Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken. Moisten a paper towel with cooking oil. Using long-handled tongs, lightly coat the grill rack with the oil. Grill the chicken…
Ingredients: Pillsbury Yellow Cake Mix (1 Box) 2 Cans Lucky Leaf Lite Apple Pie filling (20 oz Each) 3 Teaspoons of Ground Cinnamon 12 oz of Diet Soda 3 Quart Baking Pan Pam or Canola Spray Directions: Preheat Oven to 350 Degrees Spray your pan with Pam and pour in both cans of apples (spread…
INGREDIENTS FOR THE SCONES: 1/2 cup (about 60g) toasted chopped pecans 2 tablespoons packed light brown sugar 2 teaspoons ground cinnamon 2 cups (240g) all-purpose flour 1 cup (99g) old-fashioned rolled oats 1/4 cup (50g) granulated sugar 1 tablespoon baking powder 1/4 teaspoon salt 1/2 cup (113g) unsalted butter, cold and cut into 1/2-inch cubes…