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SPICY GRILLED CHICKEN THIGHS

SPICY GRILLED CHICKEN THIGHS

Ingredients ▢2 tablespoons brown sugar ▢1 tablespoon paprika ▢2 teaspoons onion powder ▢1-½ teaspoons salt ▢1 teaspoon chili powder ▢8 boneless, skinless chicken thighs (4 ounces each) Instructions Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken. Moisten a paper towel with cooking oil. Using long-handled tongs, lightly coat the grill rack with the oil. Grill the chicken…

CINNAMON BUN SCONES

CINNAMON BUN SCONES

INGREDIENTS FOR THE SCONES:  1/2 cup (about 60g) toasted chopped pecans  2 tablespoons packed light brown sugar  2 teaspoons ground cinnamon  2 cups (240g) all-purpose flour  1 cup (99g) old-fashioned rolled oats  1/4 cup (50g) granulated sugar  1 tablespoon baking powder  1/4 teaspoon salt  1/2 cup (113g) unsalted butter, cold and cut into 1/2-inch cubes…

BLACKBERRY BREAKFAST SAUSAGE PATTIES

BLACKBERRY BREAKFAST SAUSAGE PATTIES

Ingredients ▢1 pound ground pork ▢1-½ teaspoons finely minced fresh sage ▢1-½ teaspoons finely minced fresh thyme ▢1 teaspoon garlic powder ▢¾ teaspoon salt ▢Pinch black pepper ▢½ cup fresh blackberries, halved Instructions Add the pork and spices (sage, thyme, garlic powder, salt and pepper) to a mixing bowl. With clean hands, mix together until well combined. Divide mixture evenly and form into 8 patties. Gently press…

MARSHMALLOW FLUFF | WEIGHT WATCHERS

MARSHMALLOW FLUFF | WEIGHT WATCHERS

This easy to make, sweet & light fluff is 0 SmartPoints per serving on Weight Watchers Prep Time 20 minutes Chilling time2 hours Total Time 20 minutes Servings 6 people Calories 74 kcal Ingredients 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet WW mini marshmallows (approx 35g…

2-Ingredient Creamy Jello Yogurt Fluff

2-Ingredient Creamy Jello Yogurt Fluff

A light and delicious low calorie sweet treat you can make in a variety of flavors Servings  5 Calories: 30 Ingredients ▢3/4 cup boiling water ▢1 packet sugar-free gelatin (4 serving size) ▢1/2 cup cold water ▢ice cubes ▢1 cup plain non-fat yogurt (regular or Greek) Instructions Pour the boiling water into the blender. Add the gelatin. Cover the blender, being sure to hold…

ROCKY ROAD PUDDING PARFAITS

ROCKY ROAD PUDDING PARFAITS

Ingredients ▢1 package (1.4 ounces) Sugar-Free Jello Chocolate Flavor Instant Pudding ▢2 cups unsweetened almond milk beverage ▢¾ cup thawed whipped topping (such as cool whip or tru whip) ▢12 mini marshmallows ▢2 tablespoons dry roasted peanuts, chopped (I used chopped almonds) Instructions In a medium mixing bowl, whisk together the instant pudding and milk until thoroughly combined and all dry pudding mix has been…

EASY TUNA PATTIES

EASY TUNA PATTIES

Ingredients ▢12 ounces canned water packed tuna, drained well and flaked/broken up ▢1 large egg ▢3 tablespoons seasoned dry bread crumbs ▢4 scallions, thinly sliced ▢2 tablespoons minced parsley ▢¼ teaspoon ground black pepper Instructions In a medium bowl, combine the tuna, egg, bread crumbs, scallions, parsley and pepper until well blended. Shape the mixture into 4 equal patties. Spray a large nonstick skillet with nonstick…