This beautiful Syn free Slimming World friendly winter warmer makes the perfect filling meal.
Slimming World: ZERO Syns
Prep Time20 minutes Cook Time6 hours Servings3
Ingredients
- 400g Parsnip | Peeled & Thinly Sliced
- 1 Onion | Peeled & Chopped
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Ground Coriander
- 1/2 Teaspoon Turmeric
- 1/2 Teaspoon Mild Chilli Powder
- 1/2 Teaspoon Ground Cinnamon
- Pinch Salt & Pepper
- 1 Clove Of Garlic | Peeled & Crushed
- 2 Vegetable Stock Cubes
- 1 Pint Boiling Water
- Frylight Or Other Low Calories Cooking Spray
Instructions
- After prepping the onion and parsnip. Bring a pan to a medium heat and sprtiz with Frylight. Add 3 Tablespoons of cold water and add Cumin and Coriander. Mix to form a paste and cook for 1 minute.
- Add onion to the pan and cook until starting to soften.
- Add Garlic, Turmeric, Chilli Powder and Cinnamon to the pan and continue to cook for 1 minute. Add a splash of water if the mixture feels too dry.
- Add the Parsnips and stir well. Pour in the stock, cover with a lid and bring to the boil.
- After 2 – 3 minutes transfer the mixture to the Slow cooker or Soup maker and cook for 6-8 hours. (If using a pan to cook.. use a stew pot.. turn to a medium heat and cook for 1 – 2 hours or until the parsnips is soft and mushy)
- Allow the soup to cool and then blend with a food processor or Nutribullet. Blend until very smooth.
- Pop back into the slow cooker/soup maker or to a cooking pan.Cook for a further 30 mins on a low heat stirring occasionaly.
