Fruit Salad

1/2 cup freshly squeezed lime juice (about 4 limes)
1/2 cup water
1/4 cup granulated white sugar


1/2 mini watermelon, cut into cubes
2 medium nectarines, cut into wedges (skin on or off)
1/2 medium cantaloupe, skin off and cut into chunks
1/2 medium honeydew melon, skin off and cut into chunks
12 ounces pink grapefruit sections (from a jar), optional


In a small saucepan, combine the lime juice, water and sugar; mix well. Simmer for 10 minutes or until slightly thickened, stirring occasionally. Let stand until cool. The syrup may be prepared up to 1 week in advance.

Similar Posts

  • RASPBERRY COCONUT CHIA PUDDING POPS

    Raspberry coconut chia pudding, in a popsicle! These easy chia pudding pops are perfect as a healthy snack or dessert, even breakfast on a hot summer morning! Ingredients 1/2 cup lite coconut milk 1/2 cup cup unsweetened almond milk 3/4 cup raspberries 2 tbsp chia seeds 1 tbsp sweetened shredded coconut 8 drops Nu-Naturals liquid stevia (or sugar/honey to taste) Instructions Combine all ingredients in a large container. Mix…

  • 7-Day Weight Watchers Menu According To The New Plan

    MONDAY: 21 POINTS  Breakfast: Weight Watchers Muffins, SPV: 1 Lunch: Mom’s Vegetable Soup, SPV: 1 Dinner: Sticky Chicken, SPV: 10 Dessert: Chunky Warm Apple “Pie”, SPV: 9 TUESDAY : 23 POINTS BREAKFAST: The Best Weight Watchers Pancake Ever, SPV: 6 SNACK: Cranberry, Pear and Spinach Salad, SPV: 6 LUNCH: Weight Watchers Egg Salad, SPV: 2 DINNER: Slow Cooker Cheeseburger Soup, SPV: 7 DESSERT: Lowfat Double Chocolate Chip Cookies, SPV: 2 WEDNESDAY : 29 POINTS : BREAKFAST: Blackberry Peach Smoothie, SPV: 9 SNACK: Weight Watchers BLT Pasta Salad, SPV: 5…

  • Double chocolate banana bread

    4PP, 4 SP blue, green & purple INGREDIENTS   1 egg 1/3 cup brown sugar 3 medium ripe banana’s mashed (about 1.5 cups) 1/3 cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1/4 cup mini chocolate chips INSTRUCTIONS  Preheat oven to 350F, spray a regular size loaf pan with some cooking spray. In a bowl whisk your egg and brown sugar together….

  • ASIAN GLAZED DRUMSTICKS

    gr 7 bl7 pur 7 SP 335 CaloriesPREP TIME:10 minsCOOK TIME:45 minsTOTAL TIME:55 minsYIELD:4SERVINGSCOURSE:DinnerCUISINE:Asian, ChineseSoy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory delicious – serve over rice or vegetables for an easy meal! INGREDIENTS 8 medium chicken drumsticks, skin removed olive oil spray, I used my Misto 3/4 cup water 1 tbsp Sriracha hot sauce, more or less to taste 1/3 cup balsamic vinegar 1/3 cup low sodium…

  • Caramel Drizzled Date and Rum Sweet Bread

    1 cup Self Rising Flour1 egg1 tsp Vanilla extract¼ tsp Rum extract¼ cup unsweetened applesauce¼ cup unsweetened almond milk¼ cup white sugar replacement, I use Lakanto Monkfruit4 whole pitted dates (65 grams)1/8 cup water1 Tbsp Sugar Free Caramel Syrup, I love Smucker’s Preheat oven 350 degrees, grease 8×4 loaf pan, I used a tinChop 3…

Leave a Reply