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Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. The grocery list is comprehensive and includes everything you need to make all meals on the plan. MONDAY B: Banana…

INGREDIENTS   2 eggs 1 Tbsp sugar 1/3 cup unsweetened applesauce 1/3 cup plain 0% greek yogurt 1/3 cup almond milk unsweetened 3 Tbsp fresh squeezed lemon juice 1 tsp baking powder 1/2 tsp baking soda 1 cup flour 1 Tbsp fresh lemon zest FOR THE CRUMB TOPPING 2 Tbsp sugar 2.5 Tbsp flour 3/4 Tbsp melted light butter I use Gay Lea INSTRUCTIONS  Preheat oven to 350F and spray a regular 12 hole muffin tin with some cooking spray. In a bowl…

Ingredients 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces  1 Tbsp Land o’ Lakes light butter made with canola oil 1 medium yellow onion, diced 1 Tbsp minced garlic or 3 garlic cloves, minced  4 cups or 32 oz. low sodium chicken broth 2 cups skim milk or unsweetened…

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party! Ingredients 8 ounces hummus (store bought or homemade) 1 cup 0% fat Greek yogurt 1 clove garlic (finely minced) 1 tsp chopped fresh dill Juice of 1/2 small lemon Pinch kosher salt Freshly ground black pepper 2 tbsp red…

INGREDIENTS   1 package sugar free vanilla instant pudding 2 cup fat free whipped topping 1/3 cup (420 pieces) Lily’s Chocolate Chips INSTRUCTION Add vanilla pudding and whipped topping to a small mixing bowl. Whisk together until the mixture is smooth and there are no longer any lumps. Fold in the chocolate chips. Let the mixture set at room temperature for 10-15 minutes. It will thicken up…

Ingredients 1 cup non fat plain greek yogurt 2 Tbsp milk (I used 1%) 1 tsp dried parsley 1 tsp dried chives 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 1 tsp pepper ½ tsp dill weed ¼ tsp paprika Instructions Mix all of your ingredients together in a bowl and…