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INGREDIENTS   4 Flatout light original wraps 4 oz softened light cream cheese 1/4 cup pumpkin puree 2 Tbsp brown sugar 1/2 tsp pumpkin pie spice 1/4 tsp cinnamon INSTRUCTIONS  In a small bowl mix together your cream cheese, sugar, pumpkin and spices. Spread evenly over your 4 wraps. *Note- you can half the recipe or even quarter it if you just want to make one for…

Ingredients: Instructions: WW Points (Approximate per Serving): For a typical serving size (1 cup), it’s 3 WW points

Love egg rolls but not all the fat and calories? Then you are going to love this easy healthy egg roll in a bowl. We sure do. Ingredients: 1 tablespoon reduced sodium soy sauce 1 teaspoon sesame oil 1/4 teaspoon granulated garlic 1/2 teaspoon ground ginger Dash black pepper 4 cups bagged coleslaw mix (shredded…

FARMER’S CASSEROLE Just a great breakfast casserole, and it’s super easy to make!Course Breakfast Cuisine American Keyword breakfast, casserole, farmer’s Prep Time 20 minutes Cook Time 50 minutes Total Time 1 hour 10 minutes Servings12 servings Calories 268  This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like! INGREDIENTS 1 pound sausage 1 pound bacon 1 dozen eggs 1/2 cup milk 2 cups grated cheddar…

INGREDIENTS US CustomaryMetric 1x2x3x 2 chicken breasts thinly sliced 1 red onion thinly sliced 1 yellow sweet pepper de-seeded & thinly sliced 1 red sweet pepper de-seeded & thinly sliced For the marinade 1.5 tsp smoked paprika 1 tsp ground coriander ½ tsp ground cumin 1 garlic clove minced 4 drops chili sauce optional 5 sprays Frylight / Pam INSTRUCTIONS  Mix the smoked paprika, ground coriander, ground cumin, minced garlic and chili sauce (if using) in a bowl…