Hello

Ingredients: ° 2 pounds ground beef° 2 packages (16 ounces) kielbasa sausage, cut into 1/2-inch pieces° 2 garlic cloves, minced° 1 onion, chopped° 2 cans (14.5 ounces) peeled and diced tomatoes, drained° 4 medium baked potatoes, peeled and diced° 2 (15 ounce) cans pinto beans, with liquid° 2 cans (15.2 ounces) whole kernel corn, with…

Ingredients Gluten free self-raising flour 1 cup(s), (150g) Rice bran 2 tbs Granulated stevia sweetener ¼ cup(s), (55g) Shredded or desiccated coconut ¼ cup(s), (20g) Skim milk ⅓ cup(s), (80ml) Egg(s) 1 medium Reduced fat oil spread 30 g, melted, cooled Natural essence 2 tsp, coconut variety Banana 2 medium, well mashed Frozen raspberries 100 g, (not thawed) Oil spray 2 x 3 second spray(s) Instructions…

A deliciously simple Lemon Pepper Baked Cod that is on the table in less than 15 minutes. Enjoy this flavorful recipe with fresh roasted veggies or lemon rice. INGREDIENTS INSTRUCTIONS NOTES Nutrition Facts Serves 4 Amount Per Serving Calories 93 % Daily Value* Total Fat 5.5g 7% Cholesterol 26.1mg 9% Sodium 353.2mg 15% Total Carbohydrate 1.7g 1% Sugars 0g Protein 10.2g 20%…

Equipment Ingredients Instructions Notes 7 SP on all three plans.  (green, purple and blue)  Weight Watchers points were calculated using the specific ingredients that I used.  Any change in quantity or ingredients will change your points value.  The points values are calculated on four servings.  Getting more servings will reduce your points value.  NEVER MISS…

I just put some ff plain Greek yogurt, frozen sliced strawberries and some Splenda in my food processor and mix until it’s the consistency I desire. I also upload photos with directions scroll down Sometimes I Will leave bigger chunks of strawberries in it, other times just blend it all down to soft serve. It’s S0000000…