HotChickenPhillyCheesesteakDip-550x825

INGREDIENTS

  • 8 ounces thin sliced chicken cutlets
  • 1/8 teaspoon kosher salt
  • black pepper to taste
  • cooking spray
  • 1 cup diced onion
  • 1 cup diced green pepper
  • 1/4 cup light mayonnaise
  • 1/2 cup light sour cream
  • 4 oz light cream cheese, softened
  • 4 oz shredded mild provolone cheese

INSTRUCTIONS

  • Preheat oven to 350°F. Season chicken with salt and pepper on both sides.
  • Spray a grill pan or large skillet with cooking spray and cook chicken on high heat about 1 minute on each side, until cooked through.
  • Slice thin, set aside.
  • Spray with more oil and saute onions and peppers over medium-low heat for 5 to 6 minutes, until soft.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake 20-25 minutes, until hot and cheese is melted.

NUTRITION INFORMATION: Calories: 125kcal, Carbohydrates: 3g, Protein: 8g, Fat: 9g, Saturated Fat: 4g, Cholesterol: 28mg, Sodium: 234mg, Sugar: 1gFreestyle Points: 2Points +: 3

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