chicken-skillet-recipe-2

INGREDIENTS:⁠
1 pound boneless skinless chicken thighs⁠
1 teaspoon each onion powder and garlic powder⁠
salt & pepper to taste⁠
2 tablespoons olive oil⁠
For The Sauce:⁠
1 tablespoon butter⁠
8 ounces sliced brown mushrooms⁠
8 ounces sliced red onion⁠
1 tablespoon minced garlic⁠
1 tablespoon chopped parsley⁠
1/2–1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to your taste)⁠
Salt and Pepper to taste⁠

👨🏽‍🍳 INSTRUCTIONS:⁠
1. Combine the onion powder, garlic powder, salt and pepper. Coat the chicken evenly with the combined seasoning.⁠
2. Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken thighs in batches until browned on each side and no longer pink in centre (about 8 minutes each side, depending on thickness). Transfer to a plate; set aside.⁠
3. In the same pan or skillet, melt the butter and add the onions; brown for 1–2 minutes until soft and fragrant. Then add in mushrooms. Season with salt and pepper and cook until soft (about 3 minutes). Add the garlic, red pepper, parsley, thyme and rosemary; continue to sauté until fragrant (about 1–2 minutes).⁠
4. Return chicken to the pan and coat with sauce. Taste test and season with salt and pepper if needed. Top chicken with onion/mushroom mixture, and garnish with fresh parsley. Serve immediately.⁠

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

STUFFED MUSHROOMS – WW 

Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped

Read More »

Crustless Strawberry Pie

Whole Pie = 6 Points Minutes to Prepare: 5 Minutes to Cook: 5 Number of Servings: 6 Ingredients 4 cups sliced stawberries 1 small box Cook and Serve Jello Sugar-free

Read More »

Apple cranberry oatmeal bake

INGREDIENTS   2 eggs 2 Tbsp brown sugar 1/3 cup plain non fat greek yogurt 1/3 cup unsweetned apple sauce 1 1/4 cup almond milk *can sub for regualr milk 1 Tbsp honey 1 tsp vanilla 2 cups oats *quick oats

Read More »
%d bloggers like this: