Low Carb Taco Casserole Recipe

ByAdmin

This Low Carb Taco Casserole Recipe is the perfect dinner idea for anyone trying to eat low carb or Keto. A satisfying meal that is quick, easy and nutritious. Make rice to serve on the side and this will be a family favorite weeknight dinner!

ngredients Needed For Taco Casserole (screenshot for grocery list)

  • Frozen Cauliflower Rice
  • Oil
  • Ground Beef
  • Red Bell Pepper
  • White Onion
  • Taco Seasoning
  • Tomato Paste
  • Shredded Colby/Jack Cheese
  • Sour Cream
  • Lettuce
  • Tomato
  • Black Olives
  • Avocado/Guac
  • Cilantro
  • Jalapeno
  • Salsa – Hot Sauce

How Do You Make Taco Casserole

  1. Preheat oven to 350ºF
  2. Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.
  3. Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Stir and cook until liquid absorbs. Transfer to casserole dish in an even layer on top of cauliflower rice.
  4. Top with shredded cheese and bake for 10-15 minutes.
  5. Spread sour cream over the top. Sprinkle with extra shredded cheese and toppings.

Similar Posts

  • |

    HOT CHICKEN PHILLY CHEESESTEAK DIP

    Byffkkkzz

    INGREDIENTS 8 ounces thin sliced chicken cutlets 1/8 teaspoon kosher salt black pepper to taste cooking spray 1 cup diced onion 1 cup diced green pepper 1/4 cup light mayonnaise 1/2 cup light sour cream 4 oz light cream cheese, softened 4 oz shredded mild provolone cheese INSTRUCTIONS Preheat oven to 350°F. Season chicken with salt and pepper on both sides. Spray a grill pan or large skillet with cooking spray and…

  • LOW CARB KETO BISCUITS

    ByAdmin

     1 ½ cups superfine almond flour  ¼ tsp salt  1 tbsp baking powder  ½ tsp garlic powder  ½ tsp onion powder  2 large eggs  1/2 cup sour cream see notes  4 tbsp unsalted butter melted  1/2 cup shredded cheddar cheese Preheat oven to 450°F. Lightly grease muffin cavities of a 12-cup muffin pan. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder. In a small bowl, combine…

  • Keto Chocolate Swiss Roll Cake Recipe

    ByAdmin

    Chocolate Swiss roll is very sweet easy and moist cake recipe. And of course easy to make too. so lets start to make this amazing chocolate Swiss roll cake recipe. Makes about 12 serving Chocolate Roll Cake 1 cup almond flour 4 tbsp melted butter 3 large eggs 1/4 cup cocoa powder 1/4 cup sour cream or almond milk 1/2 cup erythritol 1 tsp vanilla extrct 1 tsp baking powder Mascarpone…

  • KETO ZUCCHINI LASAGNA RECIPE: AMAZINGLY DELICIOUS

    ByAdmin

    Delicious low carb keto zucchini lasagna with meat & pesto! This easy zucchini lasagna recipe includes lots of TIPS, plus freezing & make ahead instructions. No noodles needed! INGREDIENTS 1 lb 93% lean ground beef 1 1/2 teaspoons kosher salt 1 tsp olive oil 1/2 large onion, chopped 3 cloves garlic, minced 1 28 oz can crushed tomatoes 2 tbsp chopped fresh basil black pepper, to taste 3 medium, 8 ounces each…

  • KETO BLUEBERRY BAGELS

    ByNikopts Nikopts

    INGREDIENTS FOR THE KETO BAGELS 1 tablespoon active dry yeast 2 teaspoons maple syrup or honey, to feed the yeast (NO SUGAR WILL BE REMAIN POST BAKE)* 120 ml water lukewarm between 105-110°F 192 g almond flour 42 g golden flaxseed meal or psyllium husk, finely ground 20 g whey protein isolate or more almond flour (in tablespoons) 1 tablespoon golden erythritol or sweetener of choice (no xylitol!) 2 1/2 teaspoons xanthan gum or 1 1/2 tablespoon…

  • Keto Egg Salad

    Byffkkkzz

    INGREDIENTS 3 tbsp mayonnaise 2 tsp lemon juice  1 tbsp finely chopped chives Freshly ground black pepper Kosher salt 6hard boiled eggs, peeled and chopped 1avocado, cubed Lettuce, for serving Cooked bacon, for serving  DIRECTIONS In a medium bowl, whisk together mayonnaise, lemon juice, and chives. Season with salt and pepper.  Add eggs and avocado…

Leave a Reply