One-point microwave mug cake

INGREDIENTS 

  • 1.5 tablespoons flour
  • 1.5 teaspoons baking powder
  • 1 tablespoon unsweetened cocoa powder
  • 3 teaspoons Splenda 3 packets
  • 2 tablespoons liquid egg whites 1 egg
  • 1 tablespoon sugar free syrupJordan’s Skinny Syrups

INSTRUCTIONS

  • in a mug, add dry ingredients and stir together
  • add in liquid ingredients and stir together. If using an egg, whisk egg in a separate bowl before adding to the mug
  • microwave for 1 minute

one point or 75 calories!

Similar Posts

  • AVOCADO MANGO SALSA

    1 ripe mango, peeled and diced 5 ounces diced avocado, from 1 medium haas 1 plum tomato, diced 1 clove garlic, minced 1 jalapeño, seeded and diced 1/4 cup chopped fresh cilantro 2 tbsp fresh lime juice 1/4 cup chopped red onion 1/2 tbsp olive oil kosher salt and fresh pepper to taste Combine all the ingredients and let it marinate in the refrigerator 30 minutes before serving.

  • Turkey Breakfast Sausage

    prep time: 15MINUTES MINS cook time: 10MINUTES MINS optional refrigeration time: 1HOUR HR total time: 1HOUR HR 25MINUTES MINS calories: 61KCAL This simple, homemade Turkey Breakfast Sausage is a tasty, healthy, versatile breakfast treat!  yield: 8 PATTIES Ingredients Instructions Notes To view your current WW Points for this recipe and track it in the WW app or site, click here! WW Points per patty: 0 (Points calculated using the recipe builder…

  • Grandma’s English Trifle

    This version takes advantage of ready-made, fat-free angel food cake, which has a light, airy texture that soaks up plenty of juice from the fruit. Ingredients strawberries 6 cup(s), fresh, halved fresh raspberries 1 cup(s), fresh grapes 1 cup(s), seedless, halved sugar ¼ cup(s) prepared angel food cake 10 oz, fat-free, cut into 1⁄2-inch-thick slices apricot preserves 1 cup(s) fat free…

  • Potato Kugel

    INGREDIENTS  1 tbsp vegetable oil 10 medium potatoes peeled and grated 2 medium onions peeled and grated 5 large eggs ⅓ cup vegetable oil 2 tsp salt 1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F. Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil. In a large mixing bowl, add potatoes and onions. Add eggs, ⅓ cup vegetable oil, salt, and pepper, stir to…

  • Peach cobbler

    6 – 7PersonalPoints™ per servingTotal Time44 minPrep18 minCook26 minServes8DifficultyEasyTake advantage of sweet summer peaches with our delicious cobbler. The peaches are cooked down with sugar, cornstarch, fresh lemon juice, and bright cinnamon, and the topping comes together in minutes. The cobbler is even more flavorful when made with white-variety peaches if you can find them….

Leave a Reply