one point or 75 calories!
Ingredients 2 pounds boneless chicken breast halves cut into pieces ¾ cup salsa 1 15 oz can black beans, drained 1 can corn, drained 1 15 oz can petite diced tomatoes ½ teaspoon garlic powder ½ teaspoon cumin Instructions Add 2 pounds of cut up chicken breasts to a gallon zip top bag along with the salsa, black beans, corn, diced tomatoes, garlic powder and cumin. Remove any air…
The dough’s lovingly made from scratch and well-worth the effort. But you can also just make the filling for tacos or burritos, or buy store-bought dough. The ground cumin, oregano, and brown sugar give the filling the perfect balance of savory and sweet flavors. Make a big batch of these empanadas and freeze them for…
This healthy pancake recipe is going to become a family favorite, whether you’re on Weight Watchers or not. Each fluffy pancake has just one SmartPoint—and no banana! READY IN: 20minsSERVES:2YIELD:6 pancakesUNITS:US INGREDIENTS Nutrition 3⁄4cup whole wheat flour 1⁄3cup unsweetened applesauce 1⁄2tablespoon baking powder 1⁄2cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in 1egg white, lightly beaten 1⁄2tablespoon cinnamon…
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you’re grilling! Ingredients Instructions Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW Points Plus: 5
Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. So good! YIELD:4 SERVINGSCOURSE:DinnerCUISINE:ItalianCheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. INGREDIENTS…
These well-loved bars will certainly make your mouth pucker! They’re tart yet sweet and perfect for your next casual gathering. The crust is par-baked to prevent sogginess and create that wonderfully crisp bite that contrasts perfectly with the creamy lemon filling. Pouring the lemon mixture over the still-hot crust is another must-do step that prevents…