One point Peanut Butter Waffle

Ingredients:

  • 1 egg
  • 1 tsp baking powder.
  • 1 scoop @questnutrition quest peanut butter protein powder or one single serving packet. QUEST PEANUT BUTTER PROTEIN POWDER
  • 2-4 Tbsp water.
  • 1 tbsp peanut butter powder
  • 1 tbsp Swerve/Stevia/Splenda or sugar substitute (optional)

Directions:

  • Mix all ingredients together and whip with a fork to get the batter nice and fluffy.

The batter should be on the thinner side. But not toot thin. (Too much water will make the batter over flow.)

  • Spray the waffle iron with non stick cooking spray. (I have the Hamilton Beach waffle iron that I absolutely love. You can purchase it on the products page of my blog).
  • Pour batter into waffle iron.

Servings: 1 waffle for 1 Freestyle SmartPoints®

  • I added 1 @alyssascookies for 1 smart point, 4 tbsp fat free Reddi Whip and 1/4 cup Mrs Butterworth’s sugar free syrup .

Similar Posts

  • Creamy Tuscan Chicken

    2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them thin) 2 tablespoons olive oil, divided 4 garlic cloves, minced 3 oz dry julienne cut sun-dried tomatoes, (I use California Sun brand) 1 cup reduced sodium chicken broth ½ cup fat free half-and-half 1 ½ oz Parmesan cheese, finely shredded…

  • WEGHT WATCHERS PARMESAN MEATLOAF

    Ingredients 2 teaspoons canola oil 1 cup finely chopped white mushrooms 1 cup finely chopped onion 1 carrot, peeled and finely chopped 1 stalk celery, finely chopped 1 pound lean ground beef (7% or less) 1/2 cup quick cooking or old-fashioned oats (not instant) 2 large egg whites (I use 1 whole egg instead) 3 tablespoons ketchup (plus more for brushing on top) 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme leaves (not ground thyme) 1 teaspoon salt…

  • Weight Watchers Turkey Egg Wrap

    This Weight Watchers Turkey Egg Wrap is perfect for any meal and packs a high protein punch. It is also possible to make this a zero point recipe with a few modifications.Course: Main CourseCuisine: AmericanKeyword: egg, lunch, main, main dishServings: 1 personCalories: 376 kcalIngredients 2 large eggs ½ teaspoon cornstarch 1 teaspoon warm water ¼ cup mozzarella cheese shredded 4 slices sliced turkey breast 99% fat free 2 slices turkey bacon cooked 1/2 cup fresh spinach Salt…

  • Watermelon Tequila Cocktails

    1/4 cup water1/4 cup granulated white sugar8 cups diced seedless watermelon1/4 cup freshly squeezed lime juice1¾ cups fresh blueberries3/4 cup fresh mint leaves (lightly packed)8 mint sprigs and watermelon wedges, for garnish1¼ cups silver tequilaice cubes In a small saucepan, bring the water to a simmer with the sugar and stir over moderate heat until the sugar is dissolved, about 1 minute; let the sugar syrup cool.In a blender, puree the watermelon…

  • French Bread Pizza

    1 piece (3 ounces) whole wheat baguette (about 5 to 6 inches long) ▢olive oil cooking spray ▢⅓ cup sliced onion ▢¼ cup chopped green bell pepper ▢¼ cup sliced mushrooms ▢½ cup low-fat marinara sauce ▢⅓ cup finely shredded low fat mozzarella cheese ▢Dried oregano (optional) ▢Crushed red pepper flakes (optional) ▢12 slices turkey pepperoni Preheat the oven to 400F degrees. (I use my toaster oven.) Cut the…

Leave a Reply