INGREDIENTS INSTRUCTIONS

Ingredients:1 Kbosh Broccoli Crust2 Tbs. Butter1 Package Broccoli Slaw made to package directions or your liking.1 Diced Apple1/2 C. Shredded Chicken1/2 C. FritosDrizzling of Ranch Dressing Prepping the Kbosh Crust wrap is simple. Just remove it from the package and heat as preferred. To get those golden brown edges, we placed ours in a skillet with some butter,…

hese meatballs in mushroom sauce are a delicious meal idea, low in fat and made using simple ingredients.  Cooked from scratch in just over 35 minutes! Equipment ▢Large non-stick pan with lid 28cm/11 inches in diameter, 5cm/2 inches deep ▢Food processor Ingredients For the Meatballs ▢1.1 pounds (500 grams) ground meat approx. 7% fat ▢1 small/medium soft bun torn into small pieces,…

Ingredients Onion 2 medium, chopped Red capsicum 1 medium, cut into 1cm pieces Yellow capsicum 1 medium, cut into 1cm pieces Garlic 2 clove(s), crushed Chilli powder 1 tsp, Mexican variety Ground cumin 1 tsp Zucchini 3 medium, chopped Chicken stock cube 1 individual, gluten-free variety, crumbled Fresh coriander ⅓ cup(s), chopped, plus 1 tbs extra to serve Oil spray 1 x 3 second spray(s)…

Ingredients ▢ ½ cup butter softened at room temp ▢ 1 ¼ cup powdered sugar divided ▢ ¼ teaspoon kosher salt ▢ 1 teaspoon vanilla ▢ 1 cup all purpose flour ▢ ½ cup pecans very finely chopped Instructions In the bowl of a stand mixer with a paddle attachment (or a hand held mixer) cream together the butter and ½ cup powdered sugar and the salt. Mix in the vanilla extract.  Scrape the sides of the…

This is a low-fat recipe I got out of one of my moms weight watchers cookbook and I’ve been making it for years. The DH loves it and it’s great to make on cold days and fine for big portions. SPECIAL NOTE: This soup can easily be modified. Add more ham and cheese if you’d…

Ingredients ▢½ cup chopped onion ▢½ cup chopped or shredded carrots ▢½ cup chopped celery ▢2 garlic cloves, pressed ▢4 cups fat-free broth of your choice ▢1 can (14-½ ounces) diced tomatoes ▢1 cup chopped or shredded cabbage ▢1 cup chopped spinach or kale ▢1 tablespoon tomato paste ½ teaspoon dried basil (or more to taste) ▢½ teaspoon dried thyme (or more to taste) ▢½ teaspoon salt ▢1 cup chopped zucchini ▢Chopped parsley or basil for garnish (optional) Instructions Spray…

Not just a snack anymore. Enjoy creamy cheesy spinach artichoke dip for dinner. This quick skillet meal comes together in 15 minutes. It’s so yummy, you might want to make a little extra to serve with raw veggies. Ingredients ▢1 cup fresh spinach, shredded ▢1/2 cup drained quartered artichoke hearts ▢1/4 cup plus 4 teaspoons, grated Parmesan cheese ▢3 tablespoons light mayonnaise ▢1/2 teaspoon minced…

Servings: 4 stuffed mushrooms per serving Ingredients 20 mushrooms (about 1 pound)1 tablespoon butter4oz crumbled reduced fat feta cheese3 oz reduced fat cream cheese, softened Directions Preheat broiler. Remove stems from mushrooms and chop. Set whole mushrooms aside. Cook stems, stirring in butter on medium heat for a few minutes (until tender). Add in feta…

Calories: 244 Ingredients ▢2 cups white whole wheat flour ▢2 teaspoons baking powder ▢½ teaspoon salt ▢1 tablespoon instant coffee powder or espresso powder ▢1 tablespoon unsweetened cocoa powder ▢2 tablespoons butter, melted ▢¾ cup 0 calorie sugar substitute (Lankato Monkfruit, Swerve, Stevia, Equal, etc.) ▢2 large eggs ▢2 teaspoons vanilla extract ▢1 cup plain yogurt ▢1-½ cups mashed ripe bananas (about 3 medium to large) ▢½ cup chopped toasted macadamia nuts, divided ▢½ cup mini semi-sweet chocolate chips, divided Instructions Preheat…