4PersonalPoints™ per servingTotal Time50 minPrep25 minCook25 minServes8DifficultyModerateEnjoy our delicious yet lighter version of this classic British favourite. Ingredients Egg white(s), raw 1 individual Low fat digestive biscuit(s) 6 biscuit(s), crushed Cornflour 3 tablespoons, level Lemon(s) 2 medium, grated zest and juice of Water 200 ml Artificial sweetener 3 tablespoons, powdered Egg, whole, raw 2 medium, raw, separated Caster Sugar 2 tablespoons Instructions First…

Ingredients For the bars3/4 cup (105 g) all purpose gluten free flour blend (I used my basic gum-free blend) 1/4 teaspoon xanthan gum (omit if your blend already contains it) 2 tablespoons (18 g) cornstarch 3 tablespoons (18 g) finely ground nonfat dry milk (can replace 1:1 with extra flour blend but your brownies will be a bit…

Servings (adjustable): 6  Calories: 215 Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48% Ingredients Ingredients

Nutrition FactsHealthy Vegetarian Chili RecipeAmount Per Serving (1 -½ cups)Calories 293Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 44g15%Fiber 19g76%Protein 15g30% Ingredients ▢1 tablespoon olive oil ▢2 medium onions, finely chopped ▢4 garlic cloves, minced ▢1 green bell pepper, finely chopped ▢1-½ tablespoons chili powder ▢2 teaspoons ground cumin ▢½ teaspoon paprika (I sometimes use smoked paprika) ▢2 teaspoons dried oregano ▢⅛ teaspoon cayenne pepper ▢2 bay leaves ▢½ cup bulgur, preferably coarse ▢1 can (28 ounces) crushed tomatoes ▢3 cans (15 ounces…

Cookies and Cream Shake 8PersonalPoints™ per servingTotal Time5 minPrep5 minCook0 minServes4Difficulty EasyCold, creamy and sweet. A wonderful way to celebrate the hot days of summer. Ingredients Fat free vanilla frozen yogurt 2 cup(s) Fat free skim milk ½ cup(s) Mint extract ⅛ tsp, optional Cream filled chocolate sandwich cookie(s) 4 cookie(s) Instructions

Nutrition FactsCurried Sweet Potatoes with Green PeasAmount Per Serving (1 /6th of recipe)Calories 116% Daily Value*Fat 0g0%Carbohydrates 25g8%Fiber 2g8%Protein 4g8%* Percent Daily Values are based on a 2000 calorie diet. Ingredients ▢3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm ▢2 cups frozen green peas, thawed ▢1 can (14 to 16 ounces) diced tomatoes ▢1 to 2 teaspoons good quality curry…

Ingredients ▢1 tablespoon reduced sodium soy sauce ▢1 teaspoon sesame oil ▢¼ teaspoon granulated garlic ▢½ teaspoon ground ginger ▢Dash ground black pepper ▢4 cups coleslaw mix (shredded cabbage and carrots) ▢1 cup bean sprouts ▢3 ounces small cooked shrimp (I used frozen) ▢¼ cup chopped scallions ▢¼ cup canned sliced water chestnuts, chopped Instructions To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix…

Do you need to bring a dish to your upcoming BBQ? This Lightened Up Strawberry Pretzel Cheesecake Dessert will be the hit at your next potluck. The combination of a salty pretzel crust, a cream cheese middle, and a sweet strawberry jello layer is just one of a kind! Ingredients 2 (0.30 oz.) packages sugar free strawberry jello…

3PersonalPoints™ per serving Total Time1 hr 20 min Prep20 min Cook1 hr Serves12 DifficultyEasy Ingredients Eggplant 1 medium, cut lengthways in ½cm slices Zucchini 2 large, cut lengthways in ½cm slices Reduced-fat ricotta cheese 350 g, crumbled Egg(s) 1 medium, lightly beaten Fresh basil ¼ cup(s), shredded Grated parmesan cheese ½ cup(s), (40g) Tomato passata 4 cup(s), (1kg) Light mozzarella cheese 1½ cup(s),…

Ingredients: 1/2 cup (2 egg equivalent) Egg Beaters real egg product 1 point3/4 cups Oikps Plain nonfat Greek yogurt 2 points1/3 cup Unsweeneted apple sauce 0 points1 tsp Vanilla Extract 0 points1 1/2 tsp Baking powder 0 points1 tsp Ground Cinnamon 0 points1 large peeled and diced apple 0 points1 cup Gold Medal self rising…