Nutrition Information Serving: 1.25cups | Calories: 80kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Sodium: 469mg | Fiber: 2g | Sugar: 2g | SmartPoints (Freestyle): 2 Ingredients 2 tablespoons extra virgin olive oil 1 yellow onion small, diced 1 1/2 cups mixed vegetables frozen, diced (defrost before using) 3 garlic cloves minced 4 cups cauliflower rice 1/2 cup mushrooms finely chopped 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon black pepper 3 tablespoons lite soy sauce more or less to taste Instructions In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about…

Instructions Recipe NotesIf you prefer, you can freeze the mixture and make it an ice cream. Will make about 4 cups Weight Watcher Points 0

This classic dish of marinara-drenched pasta stuffed with ricotta, cottage cheese, and garlic is perfect for a family meal, potluck gathering, or casual entertaining. 9PersonalPoints™ per servingTotal Time1 hr 5 minPrep25 minCook40 minServes6DifficultyEasy Ingredients Uncooked jumbo shells 6 oz, (about 24) Part-skim ricotta cheese 1¼ cup(s) 1% low fat cottage cheese 1¼ cup(s) Egg(s) 1 large egg(s), beaten Garlic…

Ingredients 8-10 oz. package Tortellini pasta-dried, frozen, or fresh    1 Tbsp. olive oil 1 tsp. Black pepper  1 tsp. Rosemary 1 tsp. Basil  1 tsp. Oregano 3 cloves garlic,crushed  ¼ cup Parmesan cheese (use reduced fat for less calories)  1 ½ cups fresh spinach,chopped 2 stalks celery, diced 1 small onion, diced  3 carrots,…

4PersonalPoints™ per servingTotal Time50 minPrep25 minCook25 minServes8DifficultyModerateEnjoy our delicious yet lighter version of this classic British favourite. Ingredients Egg white(s), raw 1 individual Low fat digestive biscuit(s) 6 biscuit(s), crushed Cornflour 3 tablespoons, level Lemon(s) 2 medium, grated zest and juice of Water 200 ml Artificial sweetener 3 tablespoons, powdered Egg, whole, raw 2 medium, raw, separated Caster Sugar 2 tablespoons Instructions First…

Ingredients For the bars3/4 cup (105 g) all purpose gluten free flour blend (I used my basic gum-free blend) 1/4 teaspoon xanthan gum (omit if your blend already contains it) 2 tablespoons (18 g) cornstarch 3 tablespoons (18 g) finely ground nonfat dry milk (can replace 1:1 with extra flour blend but your brownies will be a bit…

Servings (adjustable): 6  Calories: 215 Nutrition FactsEasy Healthy Chicken Vegetable Rice Soup RecipeAmount Per Serving (1 /6th recipe, about 2 cups)Calories 215Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 18g6%Fiber 3g12%Protein 24g48% Ingredients Ingredients

Nutrition FactsHealthy Vegetarian Chili RecipeAmount Per Serving (1 -½ cups)Calories 293Calories from Fat 45% Daily Value*Fat 5g8%Carbohydrates 44g15%Fiber 19g76%Protein 15g30% Ingredients ▢1 tablespoon olive oil ▢2 medium onions, finely chopped ▢4 garlic cloves, minced ▢1 green bell pepper, finely chopped ▢1-½ tablespoons chili powder ▢2 teaspoons ground cumin ▢½ teaspoon paprika (I sometimes use smoked paprika) ▢2 teaspoons dried oregano ▢⅛ teaspoon cayenne pepper ▢2 bay leaves ▢½ cup bulgur, preferably coarse ▢1 can (28 ounces) crushed tomatoes ▢3 cans (15 ounces…

Cookies and Cream Shake 8PersonalPoints™ per servingTotal Time5 minPrep5 minCook0 minServes4Difficulty EasyCold, creamy and sweet. A wonderful way to celebrate the hot days of summer. Ingredients Fat free vanilla frozen yogurt 2 cup(s) Fat free skim milk ½ cup(s) Mint extract ⅛ tsp, optional Cream filled chocolate sandwich cookie(s) 4 cookie(s) Instructions

Nutrition FactsCurried Sweet Potatoes with Green PeasAmount Per Serving (1 /6th of recipe)Calories 116% Daily Value*Fat 0g0%Carbohydrates 25g8%Fiber 2g8%Protein 4g8%* Percent Daily Values are based on a 2000 calorie diet. Ingredients ▢3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm ▢2 cups frozen green peas, thawed ▢1 can (14 to 16 ounces) diced tomatoes ▢1 to 2 teaspoons good quality curry…