This is a low-fat recipe I got out of one of my moms weight watchers cookbook and I’ve been making it for years. The DH loves it and it’s great to make on cold days and fine for big portions. SPECIAL NOTE: This soup can easily be modified. Add more ham and cheese if you’d…
Ingredients ▢½ cup chopped onion ▢½ cup chopped or shredded carrots ▢½ cup chopped celery ▢2 garlic cloves, pressed ▢4 cups fat-free broth of your choice ▢1 can (14-½ ounces) diced tomatoes ▢1 cup chopped or shredded cabbage ▢1 cup chopped spinach or kale ▢1 tablespoon tomato paste ½ teaspoon dried basil (or more to taste) ▢½ teaspoon dried thyme (or more to taste) ▢½ teaspoon salt ▢1 cup chopped zucchini ▢Chopped parsley or basil for garnish (optional) Instructions Spray…
Not just a snack anymore. Enjoy creamy cheesy spinach artichoke dip for dinner. This quick skillet meal comes together in 15 minutes. It’s so yummy, you might want to make a little extra to serve with raw veggies. Ingredients ▢1 cup fresh spinach, shredded ▢1/2 cup drained quartered artichoke hearts ▢1/4 cup plus 4 teaspoons, grated Parmesan cheese ▢3 tablespoons light mayonnaise ▢1/2 teaspoon minced…
Servings: 4 stuffed mushrooms per serving Ingredients 20 mushrooms (about 1 pound)1 tablespoon butter4oz crumbled reduced fat feta cheese3 oz reduced fat cream cheese, softened Directions Preheat broiler. Remove stems from mushrooms and chop. Set whole mushrooms aside. Cook stems, stirring in butter on medium heat for a few minutes (until tender). Add in feta…
Calories: 244 Ingredients ▢2 cups white whole wheat flour ▢2 teaspoons baking powder ▢½ teaspoon salt ▢1 tablespoon instant coffee powder or espresso powder ▢1 tablespoon unsweetened cocoa powder ▢2 tablespoons butter, melted ▢¾ cup 0 calorie sugar substitute (Lankato Monkfruit, Swerve, Stevia, Equal, etc.) ▢2 large eggs ▢2 teaspoons vanilla extract ▢1 cup plain yogurt ▢1-½ cups mashed ripe bananas (about 3 medium to large) ▢½ cup chopped toasted macadamia nuts, divided ▢½ cup mini semi-sweet chocolate chips, divided Instructions Preheat…
calories 187 Ingredients 1 lb lean ground turkey breast 99% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1…
8 cups Uncooked broccoli, chopped (the smaller the better!!)1⁄2 cup Uncooked red onion, chopped1⁄2 cup Uncooked bell pepper8 Tbsp (1/2 cup) Kroger Hickory ksmoke flavor real bacon bits1⁄2 cup Kroger 50% Less sugar dried cranberries1⁄4 cup Sunflower seeds1⁄3 cup Dukes Light mayonnaise2⁄3 cup Plain fat free Greek yogurt3 Tbsp Apple cider vinegar2 Tbsp Lakanto Monkfruit…
“Pie pillows” is what I call them. I made homemade pie filling using Swerve for sweetener and wonton wrappers. Air fry for 7 minutes and topped with swerve confectioners sugar and cinnamon. 3 pp for 4 of them for me! It can be made with Brown apples, monk fruit sweetness, Carmel sugar free to rani,…
Everybody is familiar with this chocolate and vanilla cake, either made in zebra or marbled style, the taste of it reminds of childhood probably for many of us. Still a bit warm, along a cold cup of milk, zebra cake always makes a delicious treat. Ingredients 1x2x3x 4 eggs 1 cup (200g) sugar 1 cup butter (200 g) , at room temperature…
Blueberry smoothie recipes are a great way to use fresh or frozen berries, and this is a delicious one! Directions Instructions Checklist Step 2 Divide between 2 glasses and serve immediately. Nutrition Facts Per Serving: 211 calories; protein 9.5g; carbohydrates 35.5g; fat 3.9g; cholesterol 14.1mg; sodium 117.8mg.