Yield: 4 servings (9 points per serving for blue, green and purple) Ingredients 1 1/2 cups Heart Smart Bisquick 2 1/2 cups skim milk, divided 1/4 cup all purpose flour 6 Jimmy Dean fully cooked turkey sausage links 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon pepper Instructions Preheat oven to 450 degrees F. Add the Heart Smart Bisquick and 1/2 cup skim milk to…
Ingredients ▢1-¼ cups yellow cornmeal ▢¾ cup all-purpose flour ▢2 tablespoons sugar ▢2 teaspoons baking powder ▢½ teaspoon baking soda ▢½ teaspoon salt ▢1-¼ cups low-fat buttermilk ▢1 large egg Instructions Position an oven rack in the center and heat your oven to 400F degrees. Spray an 8-inch square (or 9-inch round) baking pan with nonstick cooking spray. In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, baking…
Ingredients Cooking spray 2 spray(s) Salted butter 1 tsp(s) Uncooked onion(s) 1 small, chopped Fresh mushroom(s) 2 cup(s), sliced Paprika ¼ tsp(s) Dried thyme ¼ tsp(s) Table salt ½ tsp(s), or more to taste Black pepper ¼ tsp(s) Frozen mixed vegetables 2 cup(s) Reduced sodium canned chicken broth 1 cup(s) Cooked skinless boneless chicken breast(s) 3 cup(s), chopped, chopped All-purpose flour 2 tbsp(s) Fat free evaporated milk…
INGREDIENTS 1 cup self-raising flour 1 cup non-fat plain greek yogurt 1/4 cup brown sugar 1 Tbsp cinnamon 2 Tbsp icing sugar (confectionary sugar) 2 tsp milk Instructions First thing, preheat the oven to 375F, line a baking sheet with some parchment paper, I also spray the paper lightly. Then mix your yogurt and flour…
Total Time4 hr 20 minPrep20 minServes8DifficultyEasyFor an impressive finale with minimal effort, you can’t go past this lighter version of the famous Italian dessert. Serve with fresh berries on the side to add colour and sweetness. Ingredients Instant coffee powder 1 tbs Reduced-fat ricotta cheese 360 g, fresh Granulated stevia sweetener ¼ cup(s), (55g) Low-fat custard 1 cup(s), (250g)…
Ingredients 8 sticks mozzarella string cheese ,cut in half, lengthwise, and then cut in half again, crosswise 32 square wonton wrappers 32 rounds of salami olive oil For serving chopped fresh parsley , for garnish sauce , for dipping Instructions Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Place a piece of salami near the bottom corner of the…
INGREDIENTS Nutrition 1⁄3cup cold coffe 3tablespoons sugar 1⁄2cup milk 2cups ice 3tablespoons chocolate syrup whipped cream Combine all ingredients into an electric blender. Blend the drink until ice is crushed and drink is smooth. Serve drink in coffee cups and top with whipped cream and chocolate syrup (if desired). Add straw for ease in drinking.
Each serving amazing each Egg Roll is a little less than 2 points. INGREDIENTS Vegetable Oil: For sautéing Garlic: Minced fresh garlic Ginger: Fresh minced Celery: Chopped Coleslaw Mix: Look for this near the packaged salads Ground Chicken: You can find ground chicken near the ground beef. Oyster Sauce: Adds incredible authentic flavor. Soy Sauce: Helps create a umami flavor. Toasted Sesame Oil: Adds…
7PersonalPoints™ per serving Total Time53 minPrep8 minCook45 minServes12DifficultyEasy This savory southern standard couldn’t be easier to whip-up or to customize. Add scallions, bacon bits, cheddar cheese, chives or jalapeno for an exciting twist. A good piece of corn bread is a wonderful side dish for most soups and stews. Grill or toast and make the…
Ingredients 2/3 cup strongly brewed coffee, chilled 1/4 cup unsweetened almond milk 1/4 cup heavy cream 1 cup ice 1 teaspoon vanilla extract 2 tablespoons swerve sweetener 1-2 tablespoons MCT oil (optional, not included in the nutritional info below) Instructions Put all the ingredients in a blender and blend until smooth