Ingredients 1 prepared angel food cake 1 3.4 oz fat free sugar free butterscotch pudding mix 2 8oz fat free cool whip 8 butterfinger fun size candy bars 1 ½ cups skim milk Instructions Spray a 9 x 13 pan with cooking spray. Tear angel food cake into bite size pieces. Prepare pudding with 1-½ cups of skim milk, whisk until…

Preparation and cooking time Prep:5 mins Cook:5 mins Easy Serves 1 Get cosy with a pumpkin spice latte, perfect for cold autumn and winter nights. With ginger, cinnamon, nutmeg and pumpkin flavours, it’s a real treat Ingredients 2 tsp pumpkin purée pinch of ground cinnamon, plus extra to serve (or use pumpkin spice) pinch of ground ginger  pinch of ground…

Ingredients: 12 Mini Phyllo Shells 6 Tbsp Fluff brand marshmallow creme 6 tsp PB2 (or equivalent peanut powder) Coconut Non Stick Spray Directions:  preheat oven to 350. spray 12 mini muffin cups with nonstick spray and place one Phyllo shell in each.  Lightly spray 1/2 Tbsp measuring spoon with non stick spray to make Fluff…

Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained 1 (20 oz) can pineapple tidbits (no sugar added) undrained 1 (1 oz) small box instant sugar free dry vanilla or cheesecake pudding mix 3 cups red grapes 12 strawberries, diced 1 mango, diced 3/4 cup fresh or frozen,thawed blueberries 3/4 cup fresh…

Crockpot chicken chili -3 boneless skinless chicken breast-1 onion-2 cloves garlic chopped or minced-1 can diced tomatoes-1 can tomatoes with chilis (it’s very mild but you can do two of these for a little heat or not at all)-1 can chicken stock-1 can white corn-2 cans of great white northern beans salt-pepper-cumin (season too taste)…

INGREDIENTS 1 lb 99% lean ground turkey 1 medium onion, diced 28oz can of crushed tomatoes 1 15 oz can of red beans 3 tablespoons chili powder 1 tablespoon cumin Salt and black pepper, to taste INSTRUCTIONS Spray a nonstick skillet over medium heat. Place turkey in the skillet, and cook until brown. Pour turkey…

 have just discovered an absolutely magical ingredient: silken tofu… a food rich in vegetable proteins and without fat (0 WW points), which advantageously replaces eggs, butter or cream! Not absolutely a fan of tofu at first, I was amazed by this very simple little recipe… which appeals to many others: I have just bought myself a…

INGREDIENTS  ⅓ cup heavy cream 12 oz bittersweet chocolate chopped 1 tsp vanilla INSTRUCTIONS  Place a medium sized saucepan on the stove on medium heat. Add heavy cream and bittersweet chocolate. Stir continuously until the chocolate is completely melted, and the mix becomes smooth. Remove the pan from the stove. Whisk in the vanilla. Transfer to a mixing bowl and cover with…