Nutrition FactsCurried Sweet Potatoes with Green PeasAmount Per Serving (1 /6th of recipe)Calories 116% Daily Value*Fat 0g0%Carbohydrates 25g8%Fiber 2g8%Protein 4g8%* Percent Daily Values are based on a 2000 calorie diet. Ingredients ▢3 large sweet potatoes, baked (or microwaved) in their skins until done but still firm ▢2 cups frozen green peas, thawed ▢1 can (14 to 16 ounces) diced tomatoes ▢1 to 2 teaspoons good quality curry…

Ingredients ▢1 tablespoon reduced sodium soy sauce ▢1 teaspoon sesame oil ▢¼ teaspoon granulated garlic ▢½ teaspoon ground ginger ▢Dash ground black pepper ▢4 cups coleslaw mix (shredded cabbage and carrots) ▢1 cup bean sprouts ▢3 ounces small cooked shrimp (I used frozen) ▢¼ cup chopped scallions ▢¼ cup canned sliced water chestnuts, chopped Instructions To make the sauce, In a small bowl, combine the soy sauce, sesame oil, garlic, ginger and pepper. Mix…

Do you need to bring a dish to your upcoming BBQ? This Lightened Up Strawberry Pretzel Cheesecake Dessert will be the hit at your next potluck. The combination of a salty pretzel crust, a cream cheese middle, and a sweet strawberry jello layer is just one of a kind! Ingredients 2 (0.30 oz.) packages sugar free strawberry jello…

3PersonalPoints™ per serving Total Time1 hr 20 min Prep20 min Cook1 hr Serves12 DifficultyEasy Ingredients Eggplant 1 medium, cut lengthways in ½cm slices Zucchini 2 large, cut lengthways in ½cm slices Reduced-fat ricotta cheese 350 g, crumbled Egg(s) 1 medium, lightly beaten Fresh basil ¼ cup(s), shredded Grated parmesan cheese ½ cup(s), (40g) Tomato passata 4 cup(s), (1kg) Light mozzarella cheese 1½ cup(s),…

Ingredients: 1/2 cup (2 egg equivalent) Egg Beaters real egg product 1 point3/4 cups Oikps Plain nonfat Greek yogurt 2 points1/3 cup Unsweeneted apple sauce 0 points1 tsp Vanilla Extract 0 points1 1/2 tsp Baking powder 0 points1 tsp Ground Cinnamon 0 points1 large peeled and diced apple 0 points1 cup Gold Medal self rising…

Not your ordinary cake recipe, this German Chocolate Bundt Cake is extra chocolatey, and loaded with coconut-pecan frosting! Better still, it’s ultra easy. Made from doctored-up cake mix, this easy German Chocolate Bundt Cake recipe is one you’ll turn to often! INGREDIENTS   For cake: 1 box German chocolate cake mix 1 box instant coconut cream pudding mix 4 eggs 1 c. sour cream reduced-fat is fine 1/4 c. vegetable…

This easy homemade french bread recipe makes one small loaf of soft and tender bread Equipment Mixing bowl Large cutting board Baking sheet Ingredients ▢10 ounces all purpose flour (or bread flour) – (2 ¼ cups) ▢1 teaspoon kosher salt , plus ½ teaspoon for sprinkling on top ▢1 tablespoon honey ▢½ tablespoon olive oil , plus 1 tablespoon for brushing over top. ▢6 fluid ounces warm water…

Calories: 276 Ingredients Instructions

this Chicken Orzo Soup with carrots, lemon and fennel was even better than expected. It’s light, fresh and flavorful and comes together in less than 30 minutes. This isvery delicius <3 2 2 Point(s) Ingredients Instructions

INGREDIENTS 4servings1 olive oil cooking spray flavored (4 sprays)1 tsp Italian seasoning1 1/2 tbsp all-purpose flour3/4 tsp table salt3/4 cup panko bread crumbs2 zucchini medium, cut in quarters lengthwise and then each quarter halved2 egg white whipped until frothy DIRECTIONS 20minutes1. Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small…