1 piece (3 ounces) whole wheat baguette (about 5 to 6 inches long) ▢olive oil cooking spray ▢⅓ cup sliced onion ▢¼ cup chopped green bell pepper ▢¼ cup sliced mushrooms ▢½ cup low-fat marinara sauce ▢⅓ cup finely shredded low fat mozzarella cheese ▢Dried oregano (optional) ▢Crushed red pepper flakes (optional) ▢12 slices turkey pepperoni Preheat the oven to 400F degrees. (I use my toaster oven.) Cut the…
Graham cracker crumbs 1½ cup(s) Low-fat milk 3 Tbsp Regular butter 1 Tbsp, melted Table salt 1 pinch(es) Chocolate peanut butter powder ¾ cup(s) Water 6 Tbsp, cold Reduced-fat whipped cream cheese ¼ cup(s), at room temperature WW Giant chocolate fudge ice cream bar 1 bar(s), melted Lite whipped topping 3 cup(s) Chocolate syrup ½ Tbsp Combine graham cracker crumbs, milk, butter, and salt in…
2 cups all-purpose flour 1 package quick-rising yeast 1 teaspoon salt ½ teaspoon sugar 1 teaspoon extra-virgin olive oil ¾ cup water ⅓ cup chopped imported black olives 2 1/2 teaspoons chopped fresh rosemary, or 1/2 teaspoon crumbled dried rosemary Cornmeal, for dusting baking sheets Step 1 To make dough: Combine flour, yeast, salt and…
INGREDIENTS 4 Flour tortillas such as Carb Counter or Ole Extreme Welness Tortillas 2 to 3 teaspoons of fajita seasoning 1 cup of low fat cheddar cheese or reduced fat Mexican Cheese Blend 2 chicken breastA INSTRUCTIONS Rub chicken in the fajita seasoning. Cook chicken breasts in a skillet until done. Chicken is done when it is no longer pink in…
INGREDIENTS Need 1 lb ground lean ground turkey 97% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil We’ll need 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1 cup no-fat mozzarella cheese And…
1 sugar-free lemon cake mix 1 small package sugar free lemon pudding mix 4 eggs¾ cup nonfat Greek yogurt¾ cup lemon juice¼ cup water2 Tablespoons lemon juice1 cup Swerve powdered sugar 18 servings = 3 SmartPoints each12 servings = 5 SmartPoints each Instructions Icing Ingredients Instructions Cake Icing
1 cup coconut milk (light is okay)1 tablespoon fish sauce1 to 2 teaspoons red curry paste (depending on your spice preference)1 teaspoon light brown sugarcornstarch stir fry: 1 pound extra large shrimp (21/25), peeled and de-veined2 teaspoons soy sauce2 tablespoons canola or vegetable oil, divided1 medium red bell pepper (cored, seeded and sliced)8 ounces snow peas, strings removed1 cup bean sprouts3 medium garlic cloves, minced1 tablespoon grated fresh ginger Place the sauce ingredients in a bowl; mix and set aside. In a medium bowl, toss the…
4 cups seeded and chopped watermelonlime juicefinely granulated sugar or salt1/2 cup tequila1/4 cup granulated white sugar1 tablespoon grated lime zest1/4 cup freshly squeezed lime juice (about 3 limes)2 tablespoons chopped fresh mintmint leaves and/or watermelon wedges, for garnish (if desired) Place the watermelon chunks in a single layer on a baking sheet. Freeze for 4 hours, or until firm.Coat the rims of cocktail glasses with lime juice; dip…
1/4 cup water1/4 cup granulated white sugar8 cups diced seedless watermelon1/4 cup freshly squeezed lime juice1¾ cups fresh blueberries3/4 cup fresh mint leaves (lightly packed)8 mint sprigs and watermelon wedges, for garnish1¼ cups silver tequilaice cubes In a small saucepan, bring the water to a simmer with the sugar and stir over moderate heat until the sugar is dissolved, about 1 minute; let the sugar syrup cool.In a blender, puree the watermelon…
1/2 cup freshly squeezed lime juice (about 4 limes)1/2 cup water1/4 cup granulated white sugar 1/2 mini watermelon, cut into cubes2 medium nectarines, cut into wedges (skin on or off)1/2 medium cantaloupe, skin off and cut into chunks1/2 medium honeydew melon, skin off and cut into chunks12 ounces pink grapefruit sections (from a jar), optional In a small saucepan, combine the lime juice, water and sugar; mix well. Simmer for 10 minutes or until slightly thickened, stirring…