Ingredients ▢¼ cup walnuts, toasted (optional) and chopped ▢¼ cup sliced almonds, toasted (optional) and chopped ▢1 tablespoon dried cranberries, chopped ▢1 tablespoon raisins, chopped ▢3 ounces semisweet chocolate chips (I used Ghirardelli) Instructions Line a sheet pan with parchment paper and set aside. Add nuts to a non-stick skillet and dry roast for just a couple of minutes (optional). Chop nuts and fruit. Add to…
Is it a cookie, a pie, a sweet sandwich, a cake? Whatever you call it, we’re big fans of Whoopie pies. INGREDIENTS Nutrition DIRECTIONS NUTRITION INFO Serving Size: 1 (35) g Servings Per Recipe: 18AMT. PER SERVING% DAILY VALUE Calories: 109 Calories from Fat 28 g26 % Total Fat 3.2 g4 % Saturated Fat 1 g4 % Cholesterol 0.3 mg0 % Sodium 116.3…
Ingredients 2 ( 14 oz.) cans artichoke hearts, in water ( drained and chopped) 2 (10 oz.) packages frozen spinach, chopped, thawed and squeezed dry 1 ( 8 oz.) light cream cheese ( I use Kroger whipped Greek cream cheese) 1 (15 oz.) jar Classico light Alfredo sauce 2 garlic cloves, minced 1 cup skim…
Ingredients ▢½ cup mashed overripe banana (about 1 large) ▢½ cup almond butter ▢⅓ cup zero calorie sweetener (I used Lankato Monkfruit) ▢2 eggs ▢½ teaspoon baking soda ▢½ teaspoon ground cinnamon ▢¼ teaspoon fine sea salt1 cup quick cooking rolled oats Instructions Cut two strips of parchment paper and place in 7-inch round baking pan making a cross, set aside. This will allow you to easily remove the cake…
INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O 1 tbsp maple syrup 2 cups all purpose white flour 1 tbsp baking powder ½ tsp salt 2 tbsp stevia or favorite sugar substitute 1 tsp cinnamon 1-½ cups 1% low fat milk 2 large eggs 1 tsp vanilla extract 1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a 9×13 casserole dish well with cooking spray. Place turkey sausage in a pan, break up…
Ingredients 12 mozzarella sticks 1/4 cup all-purpose flour 2 large eggs, beaten with 1 Tbsp water 1/3 cup Italian style bread crumbs – use gluten-free if needed 1 tsp onion powder 1 tsp garlic powder 1/2 tsp paprika or smoked paprika 1/2 tsp black pepper 1/4 tsp salt Instructions Place flour in the ziplock bag, whisk…
Ingredients 1 lb ground turkey breast, ground chicken breast would work too 3 tablespoons grated Parmesan cheese 1/3 cup unseasoned bread crumbs 1 teaspoon dried parsley flakes ½ teaspoon garlic powder 1 large egg 1 egg white 3 tablespoons skim milk 4 teaspoons olive oil, divided 1 small onion, diced 8 oz sliced white mushrooms 1 (10.75 oz) can of 98% fat free condensed Cream of Mushroom soup 1 cup jarred beef gravy, I used Heinz Savory Beef Gravy 1 7.5 oz…
Ingredients ▢1 Betty Crocker Super Moist Cake Mix (15.25 ounces) ▢1 can (12 ounces) Diet 7-Up Optional Icing: ▢¼ cup Swerve confectioner’s sugar ▢1 tablespoon Limoncello liquer (or lemon juice) ▢1 tablespoon melted butter ▢½ tablespoon low-fat milk ▢½ teaspoon vanilla extract Instructions Heat the oven to 350F degrees. Line cupcake or muffin tins with paper liners. (I was able to make 20 cupcakes.) In a large bowl, mix…
Ingredients ▢¾ cup non-fat vanilla Greek yogurt ▢1-½ tablespoons powdered peanut butter ▢2 tablespoons natural light whipped topping (Truwhip) ▢2 chocolate graham crackers (½ sheet), crumbled ▢1 tablespoon chopped peanuts (optional) Instructions In a small bowl (or mug), stir together yogurt and peanut butter powder until thoroughly mixed. Add whipped topping and crushed chocolate graham crackers. If desired, top with chopped peanuts. Enjoy!
Ingredients ▢¾ cup whole grain, crunchy, high-fiber, low sugar cereal (such as Kashi 7 Whole Grain Nuggets) ▢2 tablespoons 100% pure maple syrup ▢¼ teaspoon ground cinnamon ▢8 large egg whites ▢1 can (15 ounces) pumpkin puree ▢¾ cup agave nectar ▢2 tablespoons whole wheat pastry flour ▢2 teaspoons vanilla extract ▢1 teaspoon pumpkin pie spice ▢½ teaspoon baking powder ▢½ teaspoon salt ▢⅔ cup low-fat whipped topping Instructions Position an oven rack in the center and preheat the…