Apple and Sultana Cake – a light healthier cake with fresh apples, sultanas and a hint of spices.  Ingredients 1 small apple, peeled chopped (stewed without sugar) 100g of plain (all purpose) flour 5 tbs of sukrin gold (or use another Erythritol based sweetener) 1.5 tsp of baking powder ¼ teaspoon of salt 20g of…

Ingredients 1 tablespoon of extra virgin olive oil 4 Slices of Lean Smoked Bacon, chopped 1 onion, finely diced 8 mushrooms, chopped 2 garlic cloves, minced 8 grape or cherry tomatoes, quartered 1.25 cup (300mlml) of chicken stock 1 cup (240g) of passata (or use canned crushed tomatoes) 2 tablespoon of tomato paste (puree) 1…

Ingredients 680g of baby yellow potatoes (or can use a similar weight of regular sized potatoes) 3 cloves of garlic, minced 1 tablespoon of butter (can also use ghee), melted ½ cup (120ml) of chicken or vegetable stock 1.5 teaspoons of paprika 1 teaspoon salt ½ teaspoon of onion powder pinch of black pepper olive…

Ingredients 1 shallot, diced 2 mushrooms, sliced thinly 2 slices of lean bacon, chopped (can also use ham) 6 tablespoons of chopped tomatoes, canned or fresh handful of chopped spinach 2 large eggs salt and black pepper cooking oil spray Instructions Preheat broil/grill Spray 7 inch frying pan with spray oil Add shallot, bacon and…

Ingredients 600g (21oz) of baby yellow potatoes, in skins (halved) – I used yukon golds 1 onion, diced 1 green pepper, diced 1 red pepper, diced 225g (8oz) of corned beef, canned (4 syns) salt and black pepper 4 spring onions, sliced cooking oil spray Instructions Preheat oven to 200c/400f Add potatoes to a saucepan, cover…

Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar (2 HEa’s), grated Salt and black pepper season 1/2 tsp of wholegrain mustard (optional) Instructions Preheat oven to 200c or 400f (gas…