yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Creamy Garlic Pork with Cabbage – pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner. Ingredients 1kg (2.25lb) of pork chops, remove any bone and visible fat 8 cloves of garlic, halved lengthways 800g…
yield: SERVES 4 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES Creamy Cajun Chicken Meatball Pasta – tender tasty chicken meatballs with pasta in an amazing dairy free creamy cajun tomato sauce. The whole family will go crazy for this dish. Ingredients for the meatballs 455g (1lb) of extra lean chicken mince (ground chicken) – can use turkey…
One serving is 5 Green, 4 Blue, and 4 Purple points.Calories: 157 Ingredients ▢1 (10 ounce) can 98% fat-free cream of chicken soup ▢7.5 ounces salsa verde ▢1 cup fat-free chicken broth ▢1 pound boneless, skinless chicken breasts ▢8 (8 inch) Olé Xtreme Wellness High Fiber Low Carb Tortilla Wraps ▢6 Sargento 4 Cheese Southwest Blends slices Instructions Preheat oven to 450°F. Mix soup, salsa, and…
yield: SERVES 4 prep time: 20 MINUTES cook time: 2 HOURS 30 MINUTES total time: 2 HOURS 50 MINUTES Epic Steak and Vegetable Pie with a delicious golden filo pastry topping – tender pieces of beef with carrots and onion in a deliciously rich homemade gravy. Ingredients For the gravy pie filling 400g (14oz) of onion, diced finely 2 cloves of garlic, crushed 2…
yield: SERVES 3 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES Delicious Sausage Casserole – There is nothing more comforting than digging into a hearty dish of sausage casserole – it’s a family winner!! Ingredients 1 large onion, chopped 2 cloves of garlic, crushed 200g of butternut squash, cubed 6 low-fat sausages – *see note (I used…
yield: SERVES 4 prep time: 15 MINUTES cook time: 45 MINUTES total time: 1 HOUR Chicken Dupiaza with Pilau Rice – create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken thighs and double onions. Ingredients For the Chicken Dupiaza 650g (22.9oz) boneless skinless chicken thighs (raw) 320ml (1.35 cups) of Chicken Stock 2 Teaspoons fresh…
yield: SERVES 5 prep time: 20 MINUTES cook time: 1 HOUR 15 MINUTES total time: 1 HOUR 35 MINUTES Stuffed Peppers – the ultimate stuffed peppers with ground beef (mince), rice and a delicious melted cheesy topping. An easy One Pot to Oven recipe. Ingredients 1lb (455g) of extra lean ground beef (beef mince) 1 cup (185g) of long grain rice 1 onion, diced…
yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES These Turkey Rice Burrito Bowls make a great family meal – sit down and grab a bowl with your favorite toppings. Ingredients 1 cup (180g) of long grain rice 455g (1lb) of extra lean ground turkey 1 onion, finely chopped 1 clove of garlic, crushed 1 red…
yield: SERVES 6 prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES Mexican Chopped Salad – a perfect summertime salad that is great for barbecues with lettuce, tomatoes, peppers, onion, corn and avocado with a simple dressing. Ingredients 1 Romaine Lettuce, chopped ½ English Cucumber, chopped 1 yellow bell pepper, chopped (or can use red) 150g of grape or…
This cajun stuffed chicken is going to be hit with the whole family! The amount of flavor that is stuffed into this chicken is insane. Also, check out the SIZE of that chicken breast… it was bigger than a water bottle! So while this recipe calls for three chicken breasts, use your best judgment on how many you…