Ingredients Canned chickpeas 15½ oz, (1 can), undrained Baking soda 1 tsp Tahini ¼ cup(s), stirred well before measuring Fresh lemon juice 3 Tbsp Extra virgin olive oil 1½ Tbsp, divided Kosher salt ½ tsp Garlic clove(s) 1 large clove(s) Fresh parsley 1 Tbsp, chopped (optional) Paprika ¼ tsp, smoked (optional) Instructions In small saucepan, mix chickpeas with liquid and baking soda. Bring to…

Deliciously seasoned cauliflower, slow roasted to perfection. Smoky, tangy, and incredibly flavorful, it makes an excellent low Points side dish recipe. NGREDIENTS   1 large head cauliflower (chopped into florets) 2 tsp chipotle chili powder 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1/2 tsp pepper 2 green onions (chopped) Juice of 1 lime INSTRUCTIONS  Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and…

INGREDIENTS  1.5 tablespoons flour 1.5 teaspoons baking powder 1 tablespoon unsweetened cocoa powder 3 teaspoons Splenda 3 packets 2 tablespoons liquid egg whites 1 egg 1 tablespoon sugar free syrupJordan’s Skinny Syrups INSTRUCTIONS in a mug, add dry ingredients and stir together add in liquid ingredients and stir together. If using an egg, whisk egg in a separate bowl before adding to the mug microwave for 1 minute one…

Ingredients: 1 cup all-purpose flour 1/3 cup unsweetened cocoa powder  1/2 cup zero point white granulated sugar substitute- I use Lakanto Monkfruit Baking Sweetener   1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp ground nutmeg 1/4 tsp salt 1/2 cup unsweetened almond milk or skim milk  1 large egg, beaten* 1 large egg white  2 tsp…

My friend Jennifer made these Weight Watchers Lemon Muffins. Even better, if you’re on Weight Watchers and counting points, they’re only 1 Point Plus or 2 Smart Points. And, you can make it with items that you already have in your house. So when the urge for muffins happens, these are going to be your go…

INGREDIENTS ADD TO WALMART CART 1 15 oz Can chickpeas drained and deskinned * 2 Tbsp Cilantro roughly chopped 2 Cloves of garlic peeled 1 Tbsp Jalapeno roughly chopped (about 1/2 a jalapeno) 1/2 Tbsp Fresh lemon juice 1 Tbsp Fresh lime juice Pinch of Salt and Pepper 1 1/2 Tbsp Olive oil 1 Tbsp Water INSTRUCTIONS Place all ingredients, up to the olive oil and water in a small food processor and blend until…

Ingredients 2 10 oz packages frozen chopped spinach, thawed and squeezed as dry as you can 4 large eggs ¼ cup water 4 tablespoons light butter, melted (I use Land O’Lakes light butter) 6 oz seasoned stuffing mix, dry/unprepared (use your preferred flavor) ½ cup grated Parmesan cheese 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper Instructions Pre-heat the oven to 350 degrees. Line a large baking sheet with…

These Jello Grapes are so simple to prepare & make a perfect zero point sweet treat for anyone following any of the Weight Watchers plans. Prep Time10 minutes Additional Time1 hour Total Time1 hour 10 minutes Servings4 Calories39kcal Ingredients 2 cups of grapes approx 200g 1 x 0.3oz sachet sugar free flavoured jell-o gelatin / 1 x 11.5g sachet sugar free Hartley’s jelly Water…

This easy Chipotle Chicken Casserole is zero Point Prep Time10 minutes Cook Time 40 minutes Total Time50 minutes Servings4 people Calories382kcal Ingredients 4 medium chicken breasts skinless and without bones 2 can tinned chopped tomatoes 2 x 400g (14.5oz) can 1 tbsp cajun seasoning (7g) 1.5 tsp chipotle paste more if you like spicy! .5 tbsp ground cumin 1 can black beans 1 x 400g (14.5oz) can – drained & rinsed 1 can haricot / pinto /…

This Weight Watchers banana souffle recipe is zero Freestyle points! It’s also made with all whole ingredients.Prep Time5 minsCook Time3 minsTotal Time8 minsCourse: BreakfastCuisine: AmericanServings Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. Check to see if it is done. If not, cook for 1 minute…