Advertisements 1 lb lean ground turkey breast 99% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1 cup no-fat…

2 large ripe bananas 2 eggs, beaten 1/2 cup Kodiak high protein baking mix To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray. Mash up 2 large, ripe banana with a fork. Mix in two beaten eggs. Stir in a ½ cup of any of the Kodiak Power Cake mixes listed…

INGREDIENTS Tzatziki Sauce 2 cups plain greek yogurt 1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded 2–3 tsps finely minced garlic 1 tsp. white wine vinegar Salt and pepper Squeeze of fresh lemon juice Chicken Marinade: 2 teaspoons Extra virgin olive oil 2 teaspoons red wine vinegar 2 tablespoons plain greek yogurt 1 tbsp. dried oregano Salt and…

Ingredients 2 tablespoons extra virgin olive oil 1 garlic clove finely chopped 3 anchovy fillets salted, optional 3 cups kale chopped pepper to taste 1 puff pastry store-bought, rectangular 4 slices cheese low-fat 1 egg Instructions Over medium heat, in a saucepan with extra virgin olive oil, sautè the garlic and anchovies, if using. When the anchovies have melted (or if not using, immediately add the kale), cook the kale…

Unsweetened Almond Drink 350 ml Vanilla Pod 1 individual Agave Syrup 55 g Raw Cacao Powder 22 g Strawberries 1 portion(s), medium Combine the almond milk, vanilla bean seeds and agave syrup in a medium bowl. Pour the mixture into an ice cream machine and churn for 1 hour or until thick and creamy (see cook’s tip). Add 1½ tbsp…

(18 ounce) box yellow cake mix (16 ounce) container fat-free cool whip (12 ounce) can diet pepsi Mix cake mix and diet pepsi in a bowl. Bake for the baking times on the box. Let cool and add the fat free cool whip for topping.

These light and fluffy Chocolate Muffins are only 2 Smart Points on the Blue MyWW Plan. Ingredients 2 eggs 1/8 tsp baking soda 1/4 cup unsweetened cocoa 2 tsp vanilla extract 5 tbsp Stevia 1/2 cup President’s Choice Whole Grain Pancake Mix 10g Hershey Mini Chocolate Chips 1/3 cup apple sauce Instructions Preheat the oven to 350oF. Place muffin cups in a 12 hole muffin tin and set aside. …

2 WW FreeStyle SP per serving Ingredients ▢3 medium summer squash, sliced ▢2 medium zucchini, sliced ▢1 red onion, sliced and halved ▢3 teaspoons minced garlic ▢1 tablespoons olive oil ▢1 teaspoon dried parsley ▢1 teaspoon dried basil ▢1/2 teaspoon dried thyme ▢1/4 teaspoon dried oregano ▢1/2 teaspoon salt ▢1/2 cup shredded part-skim mozzarella cheese Instructions Heat oil in a large skillet. Sauté the squash, zucchini, onion, and garlic in the oil, until vegetables begin to slightly…

2 tbsp Self Raising Flour 1 tbsp Sweetener 2 tsp Unsweetened Cocoa Powder (Mild Chocolate Flavor) Or You Can Choose: 1 tbsp Unsweetened Cocoa Powder (Richer Chocolate Flavor) ¼ tsp Baking Powder Pinch Of Salt 1 tsp Fat Free Butter Spread 2 tbsp Skim Milk Or You Can Choose: (2 ½ tbsp Skim Milk For…

2 tablespoons olive oil 1 medium onion, chopped 1 garlic clove, minced 1 teaspoon ground cumin 1 teaspoon pepper 1/2 to 1 teaspoon chili powder1/2 teaspoon salt 1 teaspoon Sriracha chili sauce or hot pepper sauce, optional 2 medium tomatoes, chopped 4 large eggs Chopped fresh cilantro Whole pita breads, toasted In a large cast-iron…