INGREDIENTS 3 small to medium spaghetti squash, about 5 cups cooked salt and fresh pepper, to taste 1/3 cup part skim ricotta cheese 2 tbsp grated parmesan cheese 1 tbsp chopped parsley, or basil 3/4 cup whole milk shredded mozzarella cheese For the sauce: 1 tsp olive oil 1/2 onion, finely chopped 3 cloves garlic, minced 14 oz Italian chicken sausage 14 oz 1/2 can crushed tomatoes (I prefer Tuttorosso) salt and fresh pepper, to taste 2 tbsp chopped basil 1 bay…

Ingredients Angel food cake mix 1 package(s), about 14 1/2 oz Light fruit pie filling 22 oz, blueberry or other flavor Instructions Preheat oven to 350°F. Combine cake mix with blueberry filling (do not add any other ingredients). Pour batter into an ungreased 9- X 13-inch baking dish; bake for 30 minutes. Cool and cut into 24…

Cheesy baked spaghetti squash and baby spinach – a comforting, cheesy dish, without the guilt. Perfect for Meatless Mondays or any day of the week! Ingredients 5 1/2 cups cooked spaghetti squash (from about 2 small see directions below:) 1 tbsp butter 1 tbsp olive oil 1/4 cup minced onion 1/4 cup flour (use ap gluten-free flour for GF) 2 cups skim milk 1 cup fat free chicken broth (vegetable broth for…

These little bites are the perfect make-ahead breakfast or snack, and at just 1 WW SP each on all plans, they’re a healthier but still delicious option! Equipment Mixing Bowls Mini Muffin Pan Oven Ingredients  1x2x3x 1 cup Nonfat Greek Yogurt I like Fage 0% 1 cup All purpose flour 1 1/2 tsp Baking powder 1/2 tsp Salt 1 tsp Vanilla 2 Eggs 1/3 cup Unsweetened almond milk 4 tsp Sugar 6-8 Strawberries Diced…

Ingredients  3 cups plain nonfat Greek yogurt  3 eggs  small box of sugar free fat free pudding mix, cheesecake flavor  3 tbsp Splenda (or your favorite sweetener)  1 tbsp vanilla extract Instructions Preheat oven to 350ºF. Line a muffin tin with cupcake liners. Lightly spray with nonstick cooking spray. Whisk together all ingredients. Divide batter…

INGREDIENTS 2 Bananas2 Eggs1 tsp Vanilla1 tsp Baking Powder1/4 tsp Cinnamon DIRECTIONS Put all ingredients in a food processor and blend well. Use a 1/8 cup for measuring batter on a griddle prepared with cooking spray. Cook pancakes 2-3 minutes on one side and flip – then cook for another 1-2 minutes. In a small…

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer! Ingredients 1 Italian chicken sausage link (casing removed (2 3/4 oz)) 2 1/4 cups riced cauliflower (frozen works great) 1/4 teaspoon kosher salt 2 tablespoons homemade marinara (plus optional more for serving) 1/2 cup part skim shredded mozzarella 1 large egg (beaten) 1/4 cup bread crumbs* (or…

Easy, homemade, mini stuffed bagel balls filled with cream cheese! This copycat Bantam Bagels recipe is made with no yeast, no boiling, no fancy mixer! Ingredients 1 cup unbleached all purpose flour, whole wheat or gluten-free mix* ((5 oz in weight)) 2 teaspoons baking powder (make sure it’s not expired or it won’t rise) 3/4 teaspoon kosher salt (diamond crystal, use less if using…

This easy, homemade breakfast pizza is made with bacon, eggs, tomatoes, spinach and cheese, made completely from scratch and ready in less than 30 minutes start to finish! Ingredients 1 cup (5 oz) all purpose or white whole wheat flour* 1 1/2 teaspoons baking powder 1/2 teaspoon kosher salt 1 cup non-fat Greek yogurt (not regular, drained if theres any liquid) handful baby spinach…

These individual gluten-free strawberry crisps are topped with a crisp nutty topping using a combination of almonds, walnuts and pecans. Ingredients For the Filling: cooking spray 5 cups fresh strawberries (stemmed and quartered) 1/4 cup honey 1 tablespoon fresh orange juice 1 tablespoon cornstarch (or arrowroot for Paleo) For the Nut Topping: 1/2 cup sliced almonds 1/4 cup chopped pecans 1/4 cup walnuts 1/4 cup almond flour 2 tablespoons honey 1/8 teaspoon kosher salt Instructions Preheat oven…