This Summer Confetti Salad with corn is a high fiber, high protein salad and makes a great side dish or summer appetizer served with chips! Also, a great lunch served with fresh tortillas. Healthy Dip Recipe Ingredients 1 cup bell pepper chopped, green and red 1/2 cup tomato chopped 1/2 cup mango chopped 1/4 cup green onions chopped 1/4 cup cilantro fresh, chopped 1/2 cup corn drained 14 oz green chilies diced, canned or fresh 1/4 tsp cumin…

4-7PP, 4 SP Blue & Purple, 6SP Green/5PP per serving INGREDIENTS   8 slices of low calorie bread such as Sara Lee, here in Canada I used the new PC low calorie bread. 2 apples peeled and diced 2 tsp cinnamon 4 eggs 1 1/3 cup liquid egg whites in the carton 1 cup 1% milk INSTRUCTIONS  Preheat oven to 350F, spray a casserole type dish with some cooking…

This Weight Watchers Buffalo Chicken Dip with Greek Yogurt is a high protein recipe that’s easy to make in the Instant Pot, Crock Pot, or right on the stove. Ingredients 2 lbs chicken breasts frozen ¾ cup cottage cheese 1% ¾ cup Greek yogurt plain fat free ½ tsp garlic powder ½ tsp onion powder ½ tsp dried dill ½ tsp dried parsley ¼ tsp black pepper ¾ cup hot sauce Frank’s Hot Sauce, not buffalo sauce…

4-7PP, 4 SP blue & purple, 7SP green INGREDIENTS   4- 7 oz boneless skinless chicken breast raw 3 oz softened light cream cheese 1.5 Tbsp Franks hot sauce 1.5 Tbsp light ranch dressing 1/3 cup reduced fat shredded 3 cheese blend 1/3 cup bread crumbs Franks sauce for coating the chicken INSTRUCTIONS  Preheat oven to 350F, spray a 9×9 dish with some cooking spray. Cut each chicken breast…

Are you looking for a Weight Watchers Swedish meatballs recipe? These are only 2 Blue Points | 4 Green Points | 2 Purple Points per serving. Low on points but high on flavor, this WW Instant Pot recipe is so easy! Ingredients 1 lb ground turkey 1 tsp paprika 1 tsp onion powder chopped 1 tsp garlic powder ½ tsp pepper 1 tsp allspice 4 tsp butter 1 ½ cup low sodium…

0-2 personal points, 0SP blue & purple, 2SP green/3PP INGREDIENTS   2 lbs raw 99% fat-free ground chicken 1 can 28oz diced tomatoes 1 can 5.5oz tomato paste 2 cups chicken broth 1 diced red pepper 1 diced green pepper 1 diced yellow pepper 1 diced red onion 1 cup frozen corn 2 cloves fresh diced garlic 1 tsp red chili flakes 1 tsp cumin 2 tsp oregano 2 bay leaves 1 Tbsp chili powder feel free to add more to taste…

Ok, so these might not taste as fudgy or as decadently sweet as something from the bakers, but we can guarantee that those bakery brownies are also not zero points! When you need to satisfy that chocolate craving, these are pretty darn good! This makes 8 slices. SmartPoints myWW Green: 0 Pts, myWW Blue: 0…

If you are like us and you miss ice cream, here is one idea that helps to crunch those cravings. Although it’s more root beer than float, it’s still a sweet treat that takes only minutes to make. SmartPoints myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: Fat free Whipped…

SmartPoints myWW Green: 0 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts INGREDIENTS: One large bunch of seedless grapes 1 Package of lime Jell-O (sugar free) DIRECTIONS: Pour the Jell-O into a large bowl Wash the grapes and give them a shake, but leave them really wet! Pull the grapes off the vine and…

Starbucks Bacon Egg Bites with peppers and green onions are a perfect breakfast or snack recipe! Make these in the Instant Pot or in the oven, this post explains how to make this easy recipe! Ingredients 14 slices turkey bacon cooked and chopped 2 cups bell peppers red, diced ⅓ cup green onions chopped 6 eggs ¾ cup Greek yogurt plain, 2% ¾ cup cottage cheese 2-4% ⅔ cup cheddar cheese Instructions Instant…