INGREDIENTS Nutrition 5small potatoes 1⁄4cup 1% low-fat milk 1teaspoon low-fat butter DIRECTIONS Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter. NUTRITION INFO Serving Size: 1 (227) g Servings Per Recipe: 4AMT. PER SERVING% DAILY VALUE Calories: 170 Calories from Fat 3 g2 % Total Fat 0.3 g0 % Saturated Fat 0.1 g0 %…

Yield: 2 Servings (0 points per serving for blue and purple, 3 points per serving for green) Ingredients 1/2 cup plain, non-fat Greek yogurt 1/4 cup cilantro Juice from 1/2 lime 1 teaspoon ranch seasoning Pinch of salt 1 tablespoon water Instructions Add all ingredients to a food processor or blender. Run until it is all combined and liquefied. For the salad: I…

Ingredients 1 cup nonfat Plain Greek Yogurt 1 cup self-rising flour see note Instructions Preheat oven to 400°F. Place baking sheet/pizza pan/pizza stone in oven to preheat with the oven. Stir together yogurt and flour until a thick dough forms. Turn out dough onto a lightly floured surface and knead until it forms a dough ball. Place ball on a…

This lemon cake is like a flourless chocolate cake but lemon flavored. It is just 3 ingredients and doesn’t require flour or oil. This cake is perfect for a nice brunch or other events. This is very delicius ! <3 Ingredients Vanilla Glaze Instructions

Ingredients 1/4 cup watermelon 6 cherries pitted 2 limes squeezed 2 tsp honey optional 20 ounces unsweetened green tea Instructions Juice the limes and measure out the cherries, honey, and watermelon into a blender or food processor. Add the honey. Blend on high speed for about one minute. Divide the contents of your blender into two 12 ounce bottles, then fill to the top with unsweetened…

INGREDIENTS   2 bananas 2 eggs INSTRUCTIONS  Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave the oven for 3 minutes. I prefer to top with a sprinkle of cinnamon. NOTES MAKES: 1 ServingPersonalPoints: 0-4 personal point* per serving.*This number shows the PersonalPoints™ range. The points will vary based on your…

1 large thin pita bread ¼ cup pizza sauce 10 small black olives sliced ¼ cup green pepper ¼ cup mushroom 1 pinch oregano ½ cup low-fat mozzarella cheese 2 tsp parmesan cheese nonstick cooking spray As needed Preheat oven to broil Place pita on a baking sheet Add sauce on top of pita and spread to an even layer Place black olives, bell peppers, and mushrooms on top of the sauce Season…

Reduced fat oil spread 125 g Caster sugar ½ cup(s), (110g) Vanilla bean extract 2 tsp Egg(s) 2 medium White self-raising flour 1 cup(s), (150g) Almond meal 1 cup(s), (110g) Frozen raspberries ¾ cup(s), (100g) Flaked almonds 1½ tbs Preheat oven to 180°C. Lightly spray a 17cm x 27cm (base measurement) slice tin with oil. Line the base and sides with baking paper,…

This no-fuss shrimp dish comes together in less than 20 minutes. It also requires fewer than 10 ingredients, which makes it one of our favorite weeknight appetizers or light dinners. Simply arrange the shrimp in a pan, then pour over the lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, and ground red pepper. If you…