yield: SERVES 6 prep time: 10 MINUTES cook time: 5 MINUTES total time: 15 MINUTES Mexican Chopped Salad – a perfect summertime salad that is great for barbecues with lettuce, tomatoes, peppers, onion, corn and avocado with a simple dressing. Ingredients 1 Romaine Lettuce, chopped ½ English Cucumber, chopped 1 yellow bell pepper, chopped (or can use red) 150g of grape or…
This cajun stuffed chicken is going to be hit with the whole family! The amount of flavor that is stuffed into this chicken is insane. Also, check out the SIZE of that chicken breast… it was bigger than a water bottle! So while this recipe calls for three chicken breasts, use your best judgment on how many you…
Apple and Sultana Cake – a light healthier cake with fresh apples, sultanas and a hint of spices. Ingredients 1 small apple, peeled chopped (stewed without sugar) 100g of plain (all purpose) flour 5 tbs of sukrin gold (or use another Erythritol based sweetener) 1.5 tsp of baking powder ¼ teaspoon of salt 20g of…
Ingredients 1 tablespoon of extra virgin olive oil 4 Slices of Lean Smoked Bacon, chopped 1 onion, finely diced 8 mushrooms, chopped 2 garlic cloves, minced 8 grape or cherry tomatoes, quartered 1.25 cup (300mlml) of chicken stock 1 cup (240g) of passata (or use canned crushed tomatoes) 2 tablespoon of tomato paste (puree) 1…
Ingredients 680g of baby yellow potatoes (or can use a similar weight of regular sized potatoes) 3 cloves of garlic, minced 1 tablespoon of butter (can also use ghee), melted ½ cup (120ml) of chicken or vegetable stock 1.5 teaspoons of paprika 1 teaspoon salt ½ teaspoon of onion powder pinch of black pepper olive…
Ingredients 1 shallot, diced 2 mushrooms, sliced thinly 2 slices of lean bacon, chopped (can also use ham) 6 tablespoons of chopped tomatoes, canned or fresh handful of chopped spinach 2 large eggs salt and black pepper cooking oil spray Instructions Preheat broil/grill Spray 7 inch frying pan with spray oil Add shallot, bacon and…
Ingredients 600g (21oz) of baby yellow potatoes, in skins (halved) – I used yukon golds 1 onion, diced 1 green pepper, diced 1 red pepper, diced 225g (8oz) of corned beef, canned (4 syns) salt and black pepper 4 spring onions, sliced cooking oil spray Instructions Preheat oven to 200c/400f Add potatoes to a saucepan, cover…
Cheddar Butter Bean Bites – delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. Ingredients 310g of canned butter beans (drained weight) 2 spring onions, finely chopped 80g of reduced fat cheddar (2 HEa’s), grated Salt and black pepper season 1/2 tsp of wholegrain mustard (optional) Instructions Preheat oven to 200c or 400f (gas…
prep 10 mins cook 30 mins total 40 mins yield 1 servings Extra Easy – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) Green/Vegetarian – 1 HEb and 3.5 syns (1.5 syns if you don’t add the icing) WW Smart Points – 9 (6 if you don’t add the icing) Gluten Free – use gluten-free oats Ingredients 40g/1.4oz of oats 1/2 tsp of…
How would you like to enjoy a fluffy Ham and Cheese Quiche with Broccoli? This delicious and flavorful dish is perfect for your morning breakfast or brunch. Your family and friends will for sure enjoy this amazing meal. SERVINGS 8 INGREDIENTS 8-10 ounces fresh broccoli florets 8 large eggs ¾ cup fat free half and half 2 cups fat free shredded cheddar cheese ¾ cup diced…