• Syn Free Spaghetti Bolognese

    Byfrenk

    Slimming World Syns: ZERO Prep Time10 minutes Cook Time30 minutes Total Time40 minutes Servings4 Ingredients 500g Lean 5% Fat Beef Mince 400g Can Chopped Tomatoes 2 tbsp Tomato Puree ½ Small Carrot [Grated] 1 Medium Onion [Peeled, Diced] 1 Red Pepper [Deseeded, Finely Sliced] 2 Large Mushrooms [Finely sliced] 2 Cloves Garlic [Crushed] 1 Beef Stock Cube ½ tsp Dried Oregano ½ tsp Dried Basil Pinch Black Pepper Pinch Salt Dried Spaghetti [Approx 50g Dried weight per person] Instructions Cook Spaghetti according to packet…

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    Low Syn Chicken in Sun-dried Tomato Creamy Sauce

    Byfrenk

    prep 10 mins cook 25 mins total 35 mins yield 3 servings This recipe is gluten-free, Slimming World and Weight Watchers friendly Extra Easy – 2.5 syns per serving Original/SP – 2.5 syns per serving (serve with speed vegetables of choice) WW Smart Points – 1 per serving *suitable for freezing Ingredients 3 Boneless and Skinless Chicken Breast – approx 200g per breast salt and black pepper …

  • CAKE MIX CROCK POT FRUIT COCKTAIL CAKE

    Byxwina

    Ingredients ▢1 yellow cake mix (16 to 18 ounces) ▢1 can (about 15 ounces) fruit cocktail in juice, undrained ▢2 eggs ▢2 tablespoons oil ▢¼ cup mini chocolate chips Instructions Add the cake mix, fruit cocktail with all it’s juice, eggs and oil to a mixing bowl. Beat with an electric mixer until creamy and well blended, about 2 minutes. Spray the casserole…

  • SKINNY ON SLOW COOKER APPLE CAKE

    Byxwina

    Ingredients ▢¾ cup sugar ▢3 tablespoons canola oil ▢1 large egg ▢1 teaspoon vanilla ▢1 cup all-purpose flour ▢½ teaspoon baking soda ▢½ teaspoon baking powder ½ teaspoon ground cinnamon ▢¼ teaspoon salt ▢2 cups chopped apples, peeled or not (2 to 3 apples, I used Pink Lady’s) ▢¼ cup chopped walnuts Instructions Ideal slow cooker size: 6-Quart to 7-Quart. Grease and flour a bread pan or baking dish that fits in your slow cooker. Place a…

  • Spaghetti Pie

    Byffkkkzz

    Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced onion 1/2 cup…

  • Rustic Bacon Mac & Cheese

    Byfrenk

    Slimming World Syns: ZERO (Using Healthy Extra A Per Serving)* Prep Time20 minutes Cook Time 15 minutes Servings 2 Ingredients 250 g Dried Macaroni Pasta 1 Chicken Stock Cube 4 Bacon Medallions (Roughly Chopped) 250g Quark (Or Cottage Cheese Blended) 2 Medium Eggs ¼ tsp Mustard Powder 160g Reduced Fat Cheddar Cheese (Grated) Large Pinch Of Salt Season Of Black Pepper Frylight Instructions Pre Heat Oven 220c, 200c fan…

  • Lemon Bars

    Byfrenk

    These well-loved bars will certainly make your mouth pucker! They’re tart yet sweet and perfect for your next casual gathering. The crust is par-baked to prevent sogginess and create that wonderfully crisp bite that contrasts perfectly with the creamy lemon filling. Pouring the lemon mixture over the still-hot crust is another must-do step that prevents…

  • 1 Syn Lemon Souffle

    Byfrenk

    1 cup whole-milk ricotta 2 large eggs, separated ¼ cup erythritol 2 teaspoons lemon zest 1 tablespoon fresh lemon juice 1 teaspoon vanilla extract 1 teaspoon poppy seeds 1. Preheat your oven to 375°F and separate 2 eggs into 2 mixing bowls. With a clean, dry electric hand mixer, beat the egg whites until they’re foamy. 2. Add in 2 tablespoons of erythritol and beat until…