Ingredients 1 ripe banana 2 eggs 1/4 cup almond flour 2 tsp sugar alternative 1/2 tsp ground cinnamon 1/4 tsp baking powder 2 1/2 tbsp chopped walnuts Instructions Mash one ripe banana. Whisk in two eggs. Add almond flour, sugar alternative, ground cinnamon, and baking powder. Stir in chopped walnuts. Scoop the batter using a…
If you’re looking for a healthy, filling soup this Keto Ramen is a must-make. It is packed with flavour, green vegetables and a generous amount of protein in the form of chicken and a soft boiled egg. Instead of ramen noodles, we’re keeping the carbs low by using konjac noodles. A tasty keto soup recipe…
A low carb and keto friendly lasagna that doesn’t ditch the noodles. This lasagna uses noodles made out of a cheese dough. The lasagna tastes just like regular lasagna! INGREDIENTS CHEESE DOUGH LASAGNA NOODLES 4 oz full fat cream cheese softened 1 1/2 cups shredded part skim low moisture mozzarella cheese 2 large eggs 1 tsp Italian seasoning LASAGNA FILLING 1/4 cup onion minced 1 lb ground beef I used…
Ingredients: BASE 2 cups pecans 6 tablespoons butter, unsalted 1 teaspoon vanilla extract 1/4 cup erythritol low carb sweetener FILLING 16 oz cream cheese softened at room temperature 1 1/4 cup heavy cream 1/4 cup erythritol low carb sweetener 1 teaspoon vanilla TOPPING 1 1/2 cups pecans 1/4 cup low carb caramel sauce 1/2 teaspoon salt Instructions: Toast the pecans by placing them in a heavy bottomed pan on a medium heat for about 5-8 minutes. Keep turning them so that…
Ingredients ½ cup almond meal ¼ cup butter, melted 2 (8 ounce) packages cream cheese, softened 2 eggs ¾ cup granular no-calorie sucralose sweetener (such as Splenda®) 1 teaspoon vanilla extract Directions Step 1Preheat oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners. Step 2Mix almond meal and butter…
Making chocolate chip cookies today especially for Slimming club tomorrow. Have already tested them and they are not as nice as my last batch but I do have some almond cookies too the recipe is on the slimming world website. I am also testing the roast beef recipe today with Yorkshires so I can let you know…
Ingredients Gluten free self-raising flour 1 cup(s), (150g) Rice bran 2 tbs Granulated stevia sweetener ¼ cup(s), (55g) Shredded or desiccated coconut ¼ cup(s), (20g) Skim milk ⅓ cup(s), (80ml) Egg(s) 1 medium Reduced fat oil spread 30 g, melted, cooled Natural essence 2 tsp, coconut variety Banana 2 medium, well mashed Frozen raspberries 100 g, (not thawed) Oil spray 2 x 3 second spray(s) Instructions…
Serves : 10Ingredients: 1 pound extra lean ground beef, browned and drained 1 cup chopped onion 1 cup chopped carrots ½ cup chopped celery 1 can (14 to 15 ounces) diced tomatoes with juice 1 can (14 to 15 ounces) kidney beans, rinsed and drained 1 can (14 to 15 ounces) white beans, rinsed and…
INGREDIENTS Nutrition 1 1⁄2cups cabbage, thinly sliced (I used the food processor or slicing blade) 1 1⁄2cups red onions, thinly sliced (I used the food processor or slicing blade) 1⁄4cup cider vinegar 1⁄4cup ketchup 1⁄4cup brown sugar (I use spenda brown sugar blend) 2tablespoons water 1tablespoon tomato paste 1⁄2teaspoon paprika (recipe specifies hot paprika, but I used regular paprika) 1⁄2teaspoon chili powder 1⁄4teaspoon cumin, ground 1(1 lb) pork tenderloin…
These Keto Pumpkin Pancakes are soft, thick, fluffy and perfect for any fall breakfast, Thanksgiving morning or weekend brunch. They’re made with pumpkin, cinnamon, almond milk and coconut flour and are low carb, gluten free and paleo friendly. Ingredients 2 large eggs 4 tablespoons canned organic pumpkin OR pure pumpkin puree NOT pumpkin pie filling 2 tablespoons cashew butter, almond butter OR…