Serves : 10Ingredients: 1 pound extra lean ground beef, browned and drained 1 cup chopped onion 1 cup chopped carrots ½ cup chopped celery 1 can (14 to 15 ounces) diced tomatoes with juice 1 can (14 to 15 ounces) kidney beans, rinsed and drained 1 can (14 to 15 ounces) white beans, rinsed and…
INGREDIENTS Nutrition 1 1⁄2cups cabbage, thinly sliced (I used the food processor or slicing blade) 1 1⁄2cups red onions, thinly sliced (I used the food processor or slicing blade) 1⁄4cup cider vinegar 1⁄4cup ketchup 1⁄4cup brown sugar (I use spenda brown sugar blend) 2tablespoons water 1tablespoon tomato paste 1⁄2teaspoon paprika (recipe specifies hot paprika, but I used regular paprika) 1⁄2teaspoon chili powder 1⁄4teaspoon cumin, ground 1(1 lb) pork tenderloin…
These Keto Pumpkin Pancakes are soft, thick, fluffy and perfect for any fall breakfast, Thanksgiving morning or weekend brunch. They’re made with pumpkin, cinnamon, almond milk and coconut flour and are low carb, gluten free and paleo friendly. Ingredients 2 large eggs 4 tablespoons canned organic pumpkin OR pure pumpkin puree NOT pumpkin pie filling 2 tablespoons cashew butter, almond butter OR…
Ingredients 4 cups unsweetened shredded coconut 1/4 cup keto maple syrup * See notes 2/3 cup coconut oil, melted 2/3 cup canned coconut milk 2-3 cups chocolate chips of choice Instruction: Line a 10 x 10-inch square pan with parchment paper and set aside. In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except for the chocolate, until a thick…
Ingredients 125g mascarpone 25ml espresso or strong coffee 1 tsp pure stevia powder 1 TBSP erythritol 50g whole almonds 40g coconut flour 20g melted coconut oil 10g unsweetened cacao powder 1 tsp Sukrin icing ‘sugar’ Instructions make espresso, add stevia and erythritol and stir until both have melted, reheating in microwave if necessary; set aside to cool then refrigerate. roast almonds for…
Snowball Cookies are a holiday classic favorite made with just a handful of low carb ingredients. Now you can make them keto style or vegan! They bake up soft, buttery and melt in your mouth delicious. Perfect for Christmas gifts and holiday cookie trays. This recipe makes 15 servings. Ingredients 1/2 cup unsalted grass-fed butter , softened (can…
Flavorful keto empanadas are made with Fathead dough and a tasty ground beef filling. They taste amazing! INGREDIENTS Filling: 2 tablespoons avocado oil 1/2 lb. lean ground beef(85/15) 1 small onion, finely chopped (4 oz) 1 teaspoon minced fresh garlic 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon ground cumin 1/2 teaspoon smoked paprika Dough: 1 1/2 cups shredded part skim mozzarella cheese (6 oz) 1 oz cream cheese, cubed 3/4 cup blanched finely ground almond flour (3 oz)…
INGREDIENTSFor the pie 1 1/2 cups heavy cream 1/4 cup sugar substitute (like splenda or stevia) 8 ounces cream cheese 1 cup creamy peanut butter 1 cup sugar substitute for the crust 1/2 cup almond pieces 1/4 cup ground almond flour 2 ounces unsalted butter, melted 2 Tbsp Stevia (or other sugar substitute) INSTRUCTIONS Combine the almonds, almond flour, and stevia in food processor Pulse the ingredients until ground but not clumped together…
INGREDIENTS 1x2x3x Frylight 188 g Aldi’s The Pantry Crusty Wholemeal Bread Mix *47g Per Person for 1 HE B 128 g (not ml) Luke warm water 3 tbsp tomato puree 2 tbsp water ½ tsp basil 1 22.5g stick Original or Hot Pepperami Thinly sliced 40 g Lighter Cathedral City Mature Cheddar – Grated *10g each is a quarter of one person’s HE A INSTRUCTIONS Preheat your oven at 200 degrees. Firstly, follow…
This easy chicken fajita is zero points per portion on Weight Watchers Freestyle plan, myWW Blue plan & myWW Purple plan. It is 2 SmartPoints per portion on myWW Green plan. Ingredients 2 chicken breasts thinly sliced 1 red onion thinly sliced 1 yellow sweet pepper de-seeded & thinly sliced 1 red sweet pepper de-seeded & thinly sliced For the marinade 1.5 tsp smoked paprika…