Naturally sugar free blueberry muffins3 Points These Naturally sugar free blueberry muffins are naturally sweetened with applesauce and puréed ripe banana (plus some fresh blueberries). Ingredients Instructions

corn salsa0 points This corn salsa stands apart from other homemade and store-bought versions because the recipe calls for fresh corn,if you can’t get fresh corn you can substitute 1 1/2 cups frozen corn kernels, thawed -it’ll be an easier dish. Ingredients Instructions

creamy Vinaigrette coleslaw0 points This creamy vinaigrette coleslaw is made perfect thanks to Thinly slicing the vegetables makes this slaw versatile, ideal for a stand-alone side dish or as a topper for sandwiches. Ingredients Shredded red cabbage4 cup(s), or green cabbageEnglish cucumber½ medium, thinly slicedRed onion½ medium, thinly slicedGarlic1 clove(s), thinly slicedGreen bell pepper1 medium,…

Muffin Pizza3 Points When you’re tired of oatmeal, this warm, English muffin pizza is a protein-filled breakfast pizza will hit the spot. Just three points for the entire recipe! Ingredients Light whole wheat English muffin1 item(s)Tomato4 slice(s)Shredded fat free mozzarella cheese¼ cup(s)Fresh basil1 Tbsp Instructions Slice open-face muffin; top each half with 2 tomato slices…

Anytime blueberry breakfast cake4 points Just really to say thank you to whoever posted this idea for Anytime blueberry breakfast cake. it is four weight watchers points are scrumptious! ingredients 1/2 cup Kodiak Protein Pancake Waffle mix (4 points)6 tablespoons of unsweetened almond milk (0 points) –1/2 cup blueberries instructions mix 1/2 cup Kodiak Protein…

Cheese quesadilla with homemade salsa salad2 points ingredients  Cooking spray4 spray(s)Egg2 item(s), largeChili powder¼ tspGarlic powder¼ tspKosher salt1 pinch(es)Black pepper1 pinch(es)Shredded fat free Mexican-style cheese blend¼ cup(s)Low carb, tortilla wrap – mission 1 tortilla(s)Canned pinto beans¼ cup(s)Bell pepper3 Tbsp, choppedRed onion2 Tbsp, choppedSalsa verde2 Tbsp Instructions In a medium bowl, whisk together, eggs chili powder, garlic…

banana blueberry split1 point My 1 point banana blueberry split dessert today… ingredients one banana1/2 cup fage total 0 Greek plain yogurt some blueberries (i keep a ziplock bag of fresh blueberries in my freezer-almond whip (up to 6 tbs 1 point)1/2 tbs sugar free caramel sauce (pyure brand) & 1/2 tbs sugar free chocolate…

easy seasoned cabbage steaks0 points Something new tonight— easy seasoned cabbage steaks! Ingredients Cooking spray4 spray(s)Green cabbage1 head(s), large, large, cut into 4 (3/4- to 1-inch thick) slicesKosher salt¾ tspBlack pepper½ tspFresh basil1 Tbsp, choppedLemon juice1/2 cup Instructions Preheat the oven to 425°F. Line a sheet pan with parchment paper and coat the paper with…

I STILL love Ricotta bake. This is just two points per serving. my bake made six servings. Ingredients16 oz. Fat free ricotta cheeseone egg1/3 cup shredded parm cheeseA pinch of salt, pinch of pepper, pinch of garlic (garlic makes everything better) and a pinch of Italian seasoning! instructions Mix all together and bake for 20…

Total Time 35 min Prep 15 min Cook 20 min Serves 4 Difficulty Easy Spiced turkey mince makes a tasty topping for these shortcut pizzas. Ingredients Calorie controlled cooking spray 4 spray(s) Turkey Breast Mince, raw 400 g Spring Onions 4 medium, sliced Garlic 1 clove(s), finely chopped Red pepper(s) ½ medium, deseeded and diced Tomato 2 large, roughly chopped Paprika…